Fresh Vegetable Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Fresh Vegetable Salsa
45 min.
7
25kcal

Suggestions

Ingredients

  • 0.5 cup cucumber diced peeled seeded
  • 0.1 teaspoon garlic salt 
  • teaspoon juice of lemon 
  • tablespoon olive oil 
  • tablespoons purple onion diced
  • 0.5 teaspoon red wine vinegar 
  • medium tomatoes diced peeled seeded
  • 0.5 cup zucchini diced

Equipment

  • bowl

Directions

  1. Stir together all ingredients in a bowl; cover and chill.
  2. Drain before serving.

Nutrition Facts

Calories25kcal
Protein5.4%
Fat71.89%
Carbs22.71%

Properties

Glycemic Index
13.57
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
1.4673913093689%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.1mg
Naringenin
0.13mg
Isorhamnetin
0.14mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:24.86kcal
1.24%
Fat:2.08g
3.21%
Saturated Fat:0.29g
1.82%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.06g
0.39%
Sugar:0.95g
1.06%
Cholesterol:0mg
0%
Sodium:43.49mg
1.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.7%
Vitamin C:4.79mg
5.8%
Vitamin K:3.67µg
3.49%
Vitamin A:171.02IU
3.42%
Vitamin E:0.4mg
2.65%
Potassium:82.76mg
2.36%
Manganese:0.05mg
2.33%
Vitamin B6:0.04mg
1.85%
Folate:6.78µg
1.69%
Fiber:0.42g
1.67%
Magnesium:5.01mg
1.25%
Copper:0.02mg
1.16%
Phosphorus:10.49mg
1.05%
Source:My Recipes