Fresh Watermelon and Cucumber Juice

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
11%
Fresh Watermelon and Cucumber Juice
10 min.
2
107kcal

Suggestions


Looking for a refreshing beverage that perfectly captures the essence of summer? Look no further than this delightful Fresh Watermelon and Cucumber Juice! Bursting with vibrant flavors and packed with hydration, this juice is not only a treat for your taste buds but also a healthy choice for any occasion. Whether you're lounging by the pool, hosting a backyard barbecue, or simply seeking a revitalizing drink to cool you down, this recipe is sure to impress.

Combining the sweet, juicy goodness of watermelon with the crisp, refreshing taste of cucumber, this drink is a symphony of flavors that will awaken your senses. The addition of fresh lime juice adds a zesty kick, while a hint of mint elevates the drink to a whole new level of refreshment. Plus, it's incredibly easy to make—ready in just 10 minutes! With its vibrant color and invigorating taste, this juice is not only a feast for the palate but also a feast for the eyes.

Perfect for vegans and those with dietary restrictions, this beverage is gluten-free, dairy-free, and can be made with or without sugar, allowing you to customize it to your liking. So grab your blender and get ready to whip up a batch of this delicious Fresh Watermelon and Cucumber Juice. Your taste buds will thank you!

Ingredients

  • ounces cucumber fresh
  • ounce juice of lime fresh
  • 0.3 ounce mint leaves fresh with stems
  • tablespoon sugar 
  • 16 ounces watermelon fresh diced

Equipment

    Directions

    1. Stir juices together thoroughly (along with sugar, if using). Divide between two ice-filled glasses and serve immediately, or keep refrigerated for up to a day and stir well before serving.

    Nutrition Facts

    Calories107kcal
    Protein6.94%
    Fat4.05%
    Carbs89.01%

    Properties

    Glycemic Index
    79.88
    Glycemic Load
    16.48
    Inflammation Score
    -8
    Nutrition Score
    7.3791304515756%

    Flavonoids

    Eriodictyol
    1.41mg
    Hesperetin
    1.63mg
    Naringenin
    0.05mg
    Apigenin
    0.19mg
    Luteolin
    1.49mg
    Kaempferol
    1.02mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:107.37kcal
    5.37%
    Fat:0.54g
    0.83%
    Saturated Fat:0.06g
    0.36%
    Carbohydrates:26.66g
    8.89%
    Net Carbohydrates:24.81g
    9.02%
    Sugar:21.46g
    23.85%
    Cholesterol:0mg
    0%
    Sodium:5.41mg
    0.24%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.08g
    4.16%
    Vitamin C:26.47mg
    32.09%
    Vitamin A:1509.33IU
    30.19%
    Potassium:406.55mg
    11.62%
    Manganese:0.19mg
    9.64%
    Magnesium:36.85mg
    9.21%
    Copper:0.17mg
    8.58%
    Vitamin B6:0.16mg
    7.77%
    Fiber:1.84g
    7.37%
    Vitamin B5:0.73mg
    7.35%
    Vitamin B1:0.11mg
    7.18%
    Vitamin K:6.44µg
    6.13%
    Folate:24.17µg
    6.04%
    Iron:0.93mg
    5.15%
    Vitamin B2:0.08mg
    4.8%
    Phosphorus:47.38mg
    4.74%
    Calcium:38.44mg
    3.84%
    Zinc:0.42mg
    2.82%
    Vitamin B3:0.52mg
    2.58%
    Selenium:1.04µg
    1.49%
    Vitamin E:0.17mg
    1.13%