Fresh Watermelon Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Fresh Watermelon Salsa
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
13kcal

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Ingredients

  • 1 cup cucumbers chopped
  • 2 Tbsp cilantro leaves fresh chopped
  • 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 0.5 cup onions red chopped
  • 2 tsp serrano chiles minced
  • 1.5 cups watermelon chopped

Equipment

    Directions

    1. Mix ingredients until blended.

    Nutrition Facts

    Calories13kcal
    Protein6.51%
    Fat30.8%
    Carbs62.69%

    Properties

    Glycemic Index
    9.91
    Glycemic Load
    0.94
    Inflammation Score
    -1
    Nutrition Score
    0.73652173449164%

    Flavonoids

    Luteolin
    0.08mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.1mg
    Quercetin
    1.15mg

    Nutrients percent of daily need

    Calories:12.56kcal
    0.63%
    Fat:0.46g
    0.7%
    Saturated Fat:0.06g
    0.4%
    Carbohydrates:2.09g
    0.7%
    Net Carbohydrates:1.87g
    0.68%
    Sugar:1.51g
    1.68%
    Cholesterol:0mg
    0%
    Sodium:20.06mg
    0.87%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.22g
    0.44%
    Vitamin C:2.05mg
    2.49%
    Vitamin A:99.78IU
    2%
    Vitamin K:1.97µg
    1.88%
    Potassium:39.61mg
    1.13%
    Manganese:0.02mg
    1.02%
    Vitamin B6:0.02mg
    1.02%
    OnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSummerMexican
    Source:Kraft Recipes

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