Fresh Yellowtail Fillet with Lime and Ginger

Gluten Free
Health score
9%
Fresh Yellowtail Fillet with Lime and Ginger
50 min.
4
426kcal

Suggestions

Ingredients

  • 1.5 pounds yellowtail fillet skinless cut in 4 equal pieces
  • 2 tablespoons julienne cut ginger 
  • 2 tablespoons green onions diced
  • 4 ounces heavy cream 
  • 2 tablespoons lemon zest any combination, lime, lemon, orange, grapefruit and yuzu
  • 1 ounces juice of lime fresh
  • 2 tablespoons olive oil 
  • 1 tablespoon parsley leaves chopped
  • 3 ounces red wine 
  • 4 servings salt and pepper black freshly ground
  • 2 tablespoons tomatoes diced
  • 2 ounces butter unsalted

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat the oven to 400 degrees F. Season the yellowtail with salt and pepper, to taste. Preheat a nonstick, ovenproof skillet, coated with the olive oil.
  2. Add the yellowtail, flesh side down, and cook until brown, about 2 or 3 minutes. Turn the fish over and put the skillet into the oven for 5 minutes.
  3. Remove the skillet from the oven and transfer the fish to a warm platter.
  4. Pour any excess oil from the pan.
  5. Add the green onions, tomato, citrus zest and ginger and saute, over low heat, for 1 to 2 minutes.
  6. Add the wine and deglaze the skillet. Reduce the liquid by half, and then add the heavy cream. Reduce until lightly thickened.
  7. Whisk in the butter, lime juice and parsley. Season, to taste, with salt and pepper. Spoon the sauce over the fish and serve.

Nutrition Facts

Calories426kcal
Protein30.73%
Fat65.66%
Carbs3.61%

Properties

Glycemic Index
41
Glycemic Load
0.31
Inflammation Score
-7
Nutrition Score
16.579999830412%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.42mg
Delphinidin
0.43mg
Malvidin
2.94mg
Peonidin
0.27mg
Catechin
1.52mg
Epigallocatechin
0.01mg
Epicatechin
0.81mg
Eriodictyol
0.16mg
Hesperetin
0.77mg
Naringenin
0.45mg
Apigenin
2.19mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.25mg
Quercetin
0.62mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:426.34kcal
21.32%
Fat:29.94g
46.07%
Saturated Fat:15.01g
93.78%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:3.06g
1.11%
Sugar:1.55g
1.72%
Cholesterol:135.65mg
45.22%
Sodium:104.26mg
4.53%
Alcohol:2.25g
100%
Alcohol %:1.07%
100%
Protein:31.53g
63.07%
Selenium:57.41µg
82.02%
Phosphorus:376.2mg
37.62%
Vitamin K:29.77µg
28.35%
Vitamin B12:1.62µg
26.96%
Potassium:820.2mg
23.43%
Vitamin B6:0.46mg
23.08%
Vitamin A:1020.76IU
20.42%
Vitamin E:2.78mg
18.56%
Vitamin B3:3.7mg
18.52%
Magnesium:63.86mg
15.96%
Vitamin D:2.2µg
14.65%
Vitamin C:10.95mg
13.27%
Vitamin B2:0.18mg
10.88%
Vitamin B1:0.15mg
9.77%
Zinc:0.94mg
6.25%
Calcium:61.39mg
6.14%
Iron:1mg
5.57%
Folate:19.73µg
4.93%
Manganese:0.09mg
4.57%
Vitamin B5:0.39mg
3.94%
Copper:0.08mg
3.88%
Fiber:0.64g
2.57%