Fresh Yogurt Cheese (Labneh)

Vegetarian
Gluten Free
Health score
2%
Fresh Yogurt Cheese (Labneh)
45 min.
10
76kcal

Suggestions


Are you ready to elevate your morning meals and brunches with a creamy, delicious treat? Fresh Yogurt Cheese, also known as Labneh, is the perfect addition to your culinary repertoire. This delightfully tangy cheese, made simply from Greek yogurt, is not only vegetarian and gluten-free but also offers a unique way to enjoy nutritious ingredients. With just a handful of items and minimal hands-on time, you can craft this gourmet delight at home!

The beauty of Labneh lies in its versatility; it pairs wonderfully with fresh vegetables, crusty bread, or can even be enjoyed on its own with a drizzle of olive oil and a sprinkle of herbs. In this recipe, we enhance the flavor profile with crispy oregano, creating a fragrant and inviting dish that’s perfect for family gatherings or a leisurely brunch with friends.

With only 76 calories per serving, Fresh Yogurt Cheese is a guilt-free indulgence that can fit into any healthy diet. Plus, the satisfaction of making your own cheese from scratch is unmatched. So roll up your sleeves and dive into this delightful and rewarding culinary adventure – your taste buds are in for a treat!

Ingredients

  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoons oregano leaves fresh for serving
  • cups greek yogurt plain 2% reduced-fat ()

Equipment

  • bowl
  • frying pan
  • sieve
  • cheesecloth
  • kitchen twine

Directions

  1. In a medium bowl, stir together yogurt and salt. (If using store-bought labneh, skip to step ) Line a fine-mesh sieve with 2 layers of cheesecloth (allowing extra to drape over sieve); place sieve over a deep bowl or large (8-cup) liquid measure.
  2. Transfer yogurt to prepared sieve. Gather edges of cheesecloth around yogurt mixture; tie with kitchen twine.
  3. Transfer bowl, sieve, and yogurt to refrigerator; drain 12 hours (discarding liquid occasionally to make sure liquid collected from yogurt in bowl doesn't touch sieve).
  4. Remove yogurt cheese from cheesecloth.
  5. Use clean hands to roll cheese into 1-inch balls (about 1 rounded tablespoon each). Meanwhile, heat oil in a small skillet over medium heat; add oregano and cook until crisp and fragrant (about 1 minute). Cool oil and oregano completely (discarding darkened oregano, if desired) and pour over yogurt cheese to serve.
  6. Garnish with fresh oregano.

Nutrition Facts

Calories76kcal
Protein43.86%
Fat37.18%
Carbs18.96%

Properties

Glycemic Index
0.5
Glycemic Load
0.01
Inflammation Score
-7
Nutrition Score
4.1456521515451%

Nutrients percent of daily need

Calories:76.2kcal
3.81%
Fat:3.14g
4.83%
Saturated Fat:0.49g
3.05%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.18g
1.15%
Sugar:2.66g
2.95%
Cholesterol:4mg
1.33%
Sodium:145.38mg
6.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.33g
16.66%
Vitamin B2:0.23mg
13.53%
Selenium:7.97µg
11.38%
Phosphorus:110.28mg
11.03%
Calcium:104.87mg
10.49%
Vitamin B12:0.56µg
9.33%
Vitamin K:7.9µg
7.53%
Vitamin E:0.59mg
3.96%
Potassium:125.45mg
3.58%
Vitamin B6:0.06mg
3.08%
Zinc:0.45mg
3.01%
Magnesium:11.5mg
2.88%
Manganese:0.06mg
2.87%
Vitamin B5:0.27mg
2.74%
Iron:0.44mg
2.45%
Folate:7.97µg
1.99%
Fiber:0.43g
1.7%
Vitamin B1:0.02mg
1.29%
Vitamin B3:0.22mg
1.08%
Source:My Recipes