Fresh Zaatar Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Fresh Zaatar Rub
10 min.
10
8kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant, aromatic spice blend? Introducing the Fresh Zaatar Rub, a versatile seasoning that brings an explosion of flavor to any dish. This delightful mix is not just for the seasoned chef; it’s perfect for anyone looking to add a burst of Mediterranean zest to their meals without the fuss.

Imagine the earthy warmth of fresh thyme and oregano mingling with the tangy depth of ground sumac. This blend is a celebration of fresh ingredients, providing a fragrant aroma that enchants your kitchen. It’s suitable for everyone, being entirely vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, ensuring that no one has to miss out on its delightful taste.

Ready in just 10 minutes, this Fresh Zaatar Rub is incredibly easy to whip up. Simply combine the fresh herbs and spices in a bowl, and you’re set to take your dishes to new heights. Whether you’re marinating proteins, seasoning vegetables, or even preparing a tasty dip, this rub is your new go-to companion. Experience the incredible flavor that only fresh ingredients can offer, and let your culinary creativity shine!

Ingredients

  • 0.3 cup thyme sprigs fresh chopped
  • tablespoon sumac powder 
  • 0.5 teaspoon kosher salt 
  • tablespoons oregano fresh chopped
  • tablespoon sesame seed 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a bowl.
  2. *Find sumac, an edible, tart dried berry, in the spice aisle or at worldspice.com

Nutrition Facts

Calories8kcal
Protein11.87%
Fat41.66%
Carbs46.47%

Properties

Glycemic Index
8.5
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
1.5308695688196%

Flavonoids

Apigenin
0.03mg
Luteolin
0.51mg

Nutrients percent of daily need

Calories:8.37kcal
0.42%
Fat:0.46g
0.71%
Saturated Fat:0.08g
0.48%
Carbohydrates:1.15g
0.38%
Net Carbohydrates:0.47g
0.17%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:116.71mg
5.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.29g
0.59%
Vitamin K:6.22µg
5.92%
Manganese:0.09mg
4.46%
Iron:0.68mg
3.79%
Calcium:28.4mg
2.84%
Fiber:0.68g
2.71%
Copper:0.05mg
2.27%
Vitamin C:1.82mg
2.21%
Magnesium:7.31mg
1.83%
Vitamin A:70.53IU
1.41%
Vitamin E:0.18mg
1.23%
Vitamin B6:0.02mg
1.03%
Source:My Recipes