Fricase de Pollo

Gluten Free
Dairy Free
Health score
18%
Fricase de Pollo
60 min.
3
703kcal

Suggestions

Ingredients

  •  chicken leg quarters skinless separated
  • cloves garlic smashed
  • tablespoon olive oil extra-virgin
  • 0.5 large bell pepper diced red
  • 0.5  onion diced red
  • servings salt to taste
  • tablespoons tomato paste 
  • cups water or as needed

Equipment

  • frying pan
  • pressure cooker

Directions

  1. Heat olive oil in a pressure cooker over medium heat. Stir in red bell pepper and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes.
  2. Add garlic and cook until golden.
  3. Dissolve tomato paste in 1 cup water and pour it into the pressure cooker.
  4. Place chicken thighs and drumsticks in the pan so the pieces are evenly spaced.
  5. Add enough water so that the chicken is nearly covered.
  6. Seal the pressure cooker and bring up to pressure over high heat. Reduce the heat to low, maintaining full pressure; cook for 15 minutes. Turn off the heat and allow the pressure to drop naturally, about 20 minutes. Season chicken with salt to taste.

Nutrition Facts

Calories703kcal
Protein27.59%
Fat68.16%
Carbs4.25%

Properties

Glycemic Index
44.67
Glycemic Load
1.8
Inflammation Score
-8
Nutrition Score
25.136087153269%

Flavonoids

Apigenin
0.01mg
Luteolin
0.18mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
3.85mg

Nutrients percent of daily need

Calories:703.31kcal
35.17%
Fat:52.84g
81.29%
Saturated Fat:13.62g
85.15%
Carbohydrates:7.42g
2.47%
Net Carbohydrates:6.02g
2.19%
Sugar:3.26g
3.63%
Cholesterol:283.22mg
94.41%
Sodium:511.07mg
22.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.12g
96.24%
Selenium:55.3µg
78.99%
Vitamin B3:14.07mg
70.33%
Vitamin B6:1.17mg
58.27%
Phosphorus:484.02mg
48.4%
Vitamin C:39.93mg
48.4%
Vitamin B5:3.08mg
30.84%
Vitamin B12:1.85µg
30.83%
Zinc:3.84mg
25.61%
Vitamin B2:0.43mg
25.32%
Vitamin A:1244.62IU
24.89%
Potassium:801.18mg
22.89%
Magnesium:67.09mg
16.77%
Vitamin B1:0.25mg
16.76%
Vitamin E:2.18mg
14.51%
Iron:2.51mg
13.92%
Copper:0.24mg
11.77%
Vitamin K:11.57µg
11.02%
Manganese:0.2mg
10%
Folate:26.13µg
6.53%
Fiber:1.41g
5.63%
Calcium:45.23mg
4.52%
Vitamin D:0.29µg
1.93%
Source:Allrecipes