Fricassee of Chanterelles

Vegetarian
Health score
6%
Fricassee of Chanterelles
45 min.
4
434kcal

Suggestions


Indulge in the rich and earthy flavors of our Fricassee of Chanterelles, a delightful vegetarian dish that brings the essence of the forest right to your table. This recipe showcases the exquisite taste of chanterelle mushrooms, known for their delicate texture and nutty aroma. Perfectly paired with either al dente pappardelle or creamy smashed new potatoes, this dish is versatile enough to suit any occasion, whether it’s a cozy family dinner or an elegant appetizer for guests.

In just 45 minutes, you can create a culinary masterpiece that not only tantalizes the taste buds but also nourishes the body, with each serving containing a satisfying 434 calories. The combination of garlic, fresh oregano, and a splash of dry white wine elevates the dish, while the heavy cream adds a luxurious touch that envelops the mushrooms in a velvety sauce. A hint of freshly grated nutmeg and a squeeze of lemon juice provide a perfect balance, enhancing the natural flavors of the ingredients.

Whether you’re a seasoned chef or a cooking novice, this Fricassee of Chanterelles is sure to impress. Garnished with fresh oregano, it’s not just a meal; it’s an experience that celebrates the beauty of vegetarian cuisine. So gather your ingredients, and let’s embark on a flavorful journey that will leave you and your loved ones craving more!

Ingredients

  • pound chanterelles halved ( if large)
  • 0.3 pound pappardelle boiled cooked
  • 0.3 cup wine dry white
  •  garlic clove finely chopped
  • 0.5 cup cup heavy whipping cream 
  • servings pepper freshly ground
  • servings juice of lemon fresh
  • pinch nutmeg freshly grated
  • tablespoons olive oil extra virgin extra-virgin divided
  • teaspoon oregano fresh plus more for garnish
  • tablespoons butter unsalted divided ()
  • cup onion yellow finely chopped

Equipment

  • frying pan

Directions

  1. Melt 3 tablespoons butter with 1 tablespoon oil in a largeskillet over medium-high heat.
  2. Add onion,season with salt and pepper, and cook,stirring occasionally, until softened andlightly golden, 4–5 minutes.
  3. Add garlicand cook for 1 minute. Stir in wine andcook until liquid is reduced by half, about2 minutes.
  4. Add remaining 3 tablespoons butter,remaining 1 tablespoon oil, and mushrooms.Cook, stirring occasionally, until mushroomsare lightly golden, about 5 minutes.
  5. Addcream and nutmeg and cook until slightlythickened, about 2 minutes. Stir in 1 teaspoonoregano. Season to taste with salt, pepper,and lemon juice. Toss in a skillet withcooked pasta, or serve over smashed boiledpotatoes.
  6. Garnish with more oregano.

Nutrition Facts

Calories434kcal
Protein4.36%
Fat75.14%
Carbs20.5%

Properties

Glycemic Index
57.25
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
15.197826033053%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.73mg
Hesperetin
2.23mg
Naringenin
0.26mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:433.65kcal
21.68%
Fat:36.16g
55.64%
Saturated Fat:18.81g
117.58%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:16.5g
6%
Sugar:4.64g
5.16%
Cholesterol:86.99mg
29%
Sodium:25.17mg
1.09%
Alcohol:1.54g
100%
Alcohol %:0.72%
100%
Protein:4.72g
9.43%
Vitamin D:6.83µg
45.53%
Manganese:0.57mg
28.41%
Iron:4.55mg
25.3%
Vitamin B3:4.89mg
24.47%
Copper:0.47mg
23.36%
Fiber:5.71g
22.85%
Potassium:719.97mg
20.57%
Vitamin B2:0.33mg
19.6%
Vitamin A:979.28IU
19.59%
Selenium:10.95µg
15.65%
Vitamin B5:1.49mg
14.88%
Vitamin E:1.94mg
12.94%
Phosphorus:128.85mg
12.89%
Vitamin C:9.66mg
11.71%
Vitamin K:10.17µg
9.68%
Vitamin B6:0.17mg
8.51%
Zinc:1.22mg
8.13%
Magnesium:32.14mg
8.03%
Calcium:69.57mg
6.96%
Folate:18.28µg
4.57%
Vitamin B1:0.06mg
4.11%
Vitamin B12:0.11µg
1.81%
Source:Epicurious