Fricassee of Game Hen with Creamy Leeks and Vadoum

Gluten Free
Health score
21%
Fricassee of Game Hen with Creamy Leeks and Vadoum
4500 min.
6
639kcal

Suggestions


Indulge in the rich and comforting flavors of our Fricassee of Game Hen with Creamy Leeks and Vadouvan, a dish that promises to elevate your dining experience. Perfectly gluten-free, this recipe is designed for those who appreciate the finer things in life, combining tender Cornish hens with a luscious sauce that is both creamy and aromatic.

Imagine the delightful aroma of sautéed leeks mingling with the earthy notes of vadouvan, a French spice blend that adds a unique twist to this classic dish. The preparation may take some time, but the result is a sumptuous meal that serves six, making it ideal for family gatherings or special occasions. Each serving is a hearty 639 calories, ensuring that your guests will leave the table satisfied.

This fricassee is not just a meal; it’s an experience. The process of browning the hens and creating a flavorful stock from their bones adds depth to the dish, while the creamy sauce envelops the tender meat, creating a symphony of flavors in every bite. Whether you serve it for lunch or dinner, this dish is sure to impress and delight, making it a must-try for any cooking enthusiast looking to showcase their culinary skills.

Ingredients

  • 0.1 teaspoon peppercorns black
  • medium carrots finely chopped
  • rib celery finely chopped
  •  cornish game hens with kitchen shears quartered
  • 0.5 cup cooking wine dry white
  •  garlic cloves crushed
  • 0.7 cup heavy cream 
  • pounds leeks for stock
  • large thyme sprigs 
  •  turkish or 
  • tablespoons vegetable oil 
  • cups water cold
  • 0.3 cup vadouvan 
  • 0.3 cup vadouvan 

Equipment

  • frying pan
  • sauce pan
  • baking paper
  • pot
  • sieve

Directions

  1. Heat oil in a heavy medium pot over medium-high heat until it shimmers. Cook backbones and wing tips until well browned on all sides.
  2. Add water and bring to a boil, skimming froth occasionally.
  3. Add remaining ingredients and boil, uncovered, 30 minutes. Strain through a fine-mesh sieve into a clean saucepan, pressing on and then discarding solids. Boil stock until reduced to about 2 cups.
  4. Pat hens dry and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Heat oil in a deep 12-inch heavy skillet over medium-high heat until it shimmers. Brown hens in batches (without crowding), turning once, about 8 minutes per batch.
  6. Transfer to a plate.
  7. Halve white and pale green parts of leeks lengthwise, then cut into 1-inch pieces and wash.
  8. Pour off all but 1 tablespoon fat from skillet, then cook leeks with 1 1/2 teaspoons salt and 1/4 teaspoon pepper over medium-high heat, stirring occasionally and scraping up brown bits, until leeks begin to soften, about 5 minutes.
  9. Add wine and bring to a boil. Stir in stock, cream, and vadouvan. Nestle hens, skin sides up, into leeks. Cover with a round of parchment paper. Gently simmer 10 minutes.
  10. Remove parchment and simmer until hens are cooked through, about 10 minutes more.
  11. Transfer hens to a platter and simmer sauce to thicken slightly if desired.
  12. Fricassee can be made 1 day ahead and chilled. Reheat gently.

Nutrition Facts

Calories639kcal
Protein27.25%
Fat66.28%
Carbs6.47%

Properties

Glycemic Index
33.47
Glycemic Load
0.53
Inflammation Score
-10
Nutrition Score
27.383478346078%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.24mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:639.14kcal
31.96%
Fat:45.83g
70.5%
Saturated Fat:15.56g
97.23%
Carbohydrates:10.08g
3.36%
Net Carbohydrates:9.67g
3.52%
Sugar:1.46g
1.62%
Cholesterol:257.13mg
85.71%
Sodium:223.57mg
9.72%
Alcohol:2.06g
100%
Alcohol %:0.35%
100%
Protein:42.39g
84.77%
Vitamin A:4932.71IU
98.65%
Vitamin B3:14.17mg
70.86%
Vitamin C:55.63mg
67.43%
Vitamin B6:0.89mg
44.66%
Phosphorus:428.21mg
42.82%
Selenium:28.43µg
40.61%
Vitamin B2:0.56mg
32.84%
Potassium:1001.74mg
28.62%
Folate:94.21µg
23.55%
Manganese:0.45mg
22.31%
Zinc:3.22mg
21.48%
Iron:3.42mg
18.98%
Magnesium:74.13mg
18.53%
Vitamin B5:1.76mg
17.56%
Vitamin B1:0.25mg
16.51%
Vitamin K:16.22µg
15.45%
Copper:0.28mg
13.84%
Vitamin B12:0.78µg
13.08%
Calcium:88.39mg
8.84%
Vitamin E:1.31mg
8.76%
Vitamin D:0.42µg
2.82%
Fiber:0.41g
1.62%
Source:Epicurious