Frico and Soppressata Chips

Gluten Free
Health score
10%
Frico and Soppressata Chips
45 min.
12
271kcal

Suggestions

Ingredients

  • pound asiago cheese shredded
  • 12 servings optional seasonings: sesame seeds toasted finely chopped
  • 0.5 pound soppressata very thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • wax paper
  • spatula

Directions

  1. Preheat the oven to 35
  2. Line 2 large rimmed baking sheets with parchment or wax paper.
  3. Cut 4 more sheets of parchment to fit the baking sheets. Arrange half of the soppressata slices in a single layer on the 2 baking sheets. Cover with another sheet of parchment and the remaining half of the soppressata slices, then a final layer of parchment.
  4. Bake the soppressata for 20 minutes, or until the slices are sizzling and most of the fat has been rendered.
  5. Transfer the soppressata slices to paper towels and blot the tops, then transfer them to a plate to cool and crisp up.
  6. Sprinkle 6 tablespoon-size mounds of the cheese in a large nonstick skillet. Top each mound with a pinch of the seasonings, if using. Cook the frico chips over moderately high heat until the cheese is lacy and slightly set. Using a thin, flexible metal spatula, loosen and flip each frico and cook for 1 minute longer, or until crisp and golden.
  7. Transfer the frico chips to paper towels to drain, then transfer to a plate to cool and crisp up. Wipe out the skillet and repeat with the remaining cheese and seasonings.
  8. Serve the frico and soppressata chips in a large bowl.
  9. Make Ahead: The frico and soppressata chips can be stored in an airtight container for 1 day.
  10. Wine Recommendation: A crisp nonvintage sparkling wine, such as the Green Point Brut from Australia or the Zardetto Prosecco di Conegliano Brut from Italy, would counterbalance the saltiness and seasonings of the cheese and sausage.

Nutrition Facts

Calories271kcal
Protein28.3%
Fat66.7%
Carbs5%

Properties

Glycemic Index
7.5
Glycemic Load
0.74
Inflammation Score
-4
Nutrition Score
11.513043520243%

Nutrients percent of daily need

Calories:270.94kcal
13.55%
Fat:20.11g
30.94%
Saturated Fat:9.01g
56.29%
Carbohydrates:3.4g
1.13%
Net Carbohydrates:2.45g
0.89%
Sugar:0.33g
0.36%
Cholesterol:40.63mg
13.54%
Sodium:1033.56mg
44.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.2g
38.4%
Calcium:528mg
52.8%
Phosphorus:355.93mg
35.59%
Selenium:16.06µg
22.94%
Copper:0.37mg
18.44%
Vitamin B1:0.25mg
16.92%
Vitamin B12:0.98µg
16.38%
Zinc:2.45mg
16.36%
Magnesium:48.87mg
12.22%
Vitamin B2:0.21mg
12.21%
Manganese:0.22mg
10.88%
Vitamin B6:0.2mg
10.08%
Iron:1.72mg
9.55%
Vitamin B3:1.52mg
7.61%
Vitamin A:295.93IU
5.92%
Potassium:143.66mg
4.1%
Fiber:0.94g
3.78%
Vitamin B5:0.38mg
3.76%
Folate:10.78µg
2.7%
Vitamin D:0.19µg
1.26%
Source:My Recipes