Frico Salad

Gluten Free
Health score
33%
Frico Salad
45 min.
4
690kcal

Suggestions

Ingredients

  • teaspoon anchovy paste 
  • teaspoons dijon mustard 
  • tablespoon cooking wine dry white
  • 0.5 teaspoon rosemary fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  •  garlic clove minced
  • teaspoons juice of lemon fresh
  • 0.3 cup olive oil 
  • 2.5 tablespoons olive oil 
  • 0.3 teaspoon pepper freshly ground
  • 2.7 cups provolone cheese italian grated
  • cups tightly radicchio leaves packed (from 1 large head)
  • pound potatoes red
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 
  • servings salt and pepper freshly ground
  •  shallots minced
  • pound mushroom caps stemmed sliced
  • tablespoon butter unsalted
  • 10 cup tightly watercress packed trimmed (4 bunches)
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • knife

Directions

  1. Prepare the dressing: In a small bowl, blend all the ingredients and set aside.
  2. Make the salad: In a medium saucepan, cover the potatoes with cold water and bring to a boil over high heat. Boil until tender, about 15 minutes.
  3. Drain and let cool slightly. Peel the potatoes and slice them 1/4 inch thick.
  4. In a large nonreactive skillet, warm 1 1/2 tablespoons of the olive oil over high heat. When the oil is hot, add the mushrooms in an even layer and cook undisturbed until browned on the bottom, about 3 minutes. Reduce the heat to moderately high, season with salt and pepper and saut until tender, about 4 minutes.
  5. Add the butter, garlic and shallot, reduce the heat to moderately low and cook, stirring, until the shallot is tender, about 4 minutes. Scrape the mushrooms onto a plate.
  6. Set the skillet over high heat.
  7. Add the remaining 1 tablespoon oil and when it is very hot, add the potatoes in an even layer. Season with salt and pepper and cook undisturbed until brown on the bottom, about 4 minutes. Turn the potatoes and stir in the mushrooms.
  8. Add the wine and cook, stirring, until absorbed.
  9. Add the lemon juice, thyme, and rosemary and remove from the heat. Season with salt and pepper.
  10. Warm a nonstick medium skillet over moderate heat for 1 minute. Measure out 1/3 cup of the grated cheese and sprinkle it into the skillet in a 6-inch round. Cook the cheese until it melts and becomes a lightly browned disk, about 4 minutes. Loosen the frico from the skillet and slide it onto a plate to cool; it will crisp up as it cools. Repeat to make 7 more disks.
  11. Set 4 frico disks on a work surface. Reheat the potatoes and mushrooms in the skillet and spoon the mixture evenly onto the disks.
  12. Drizzle about 1/2 tablespoon of the dressing over each serving and top with a second frico disk. With a large sharp knife, quarter each filled frico.
  13. In a large bowl, toss the watercress and radicchio thoroughly with the remaining dressing. Mound the greens on 4 large plates and arrange a quartered frico on top of each salad.
  14. Serve immediately with a knife and fork.
  15. Make Ahead: The potato and mushroom filling and the frico disks can stand at room temperature for up to 6 hours.
  16. Wine Recommendation: A simple but characterful white is the best choice. Look for a Pinot Blanc from Alsace, such as the 1994 Lucien Albrecht Pinot Blanc d'Alsace, or an Oregon Pinot Gris, such as the 1994 King Estate.

Nutrition Facts

Calories690kcal
Protein17.43%
Fat64.24%
Carbs18.33%

Properties

Glycemic Index
72.5
Glycemic Load
2.71
Inflammation Score
-10
Nutrition Score
36.579565193342%

Flavonoids

Cyanidin
25.4mg
Delphinidin
1.54mg
Malvidin
0.01mg
Catechin
0.14mg
Epicatechin
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.44mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
7.75mg
Kaempferol
19.58mg
Myricetin
0.18mg
Quercetin
32.56mg

Nutrients percent of daily need

Calories:690.06kcal
34.5%
Fat:49.6g
76.31%
Saturated Fat:20.04g
125.23%
Carbohydrates:31.85g
10.62%
Net Carbohydrates:26.09g
9.49%
Sugar:5.73g
6.36%
Cholesterol:69.52mg
23.17%
Sodium:1279.67mg
55.64%
Alcohol:1.93g
100%
Alcohol %:0.51%
100%
Protein:30.28g
60.55%
Vitamin K:282.93µg
269.45%
Calcium:798.44mg
79.84%
Vitamin A:3603.32IU
72.07%
Phosphorus:708.22mg
70.82%
Vitamin C:50.04mg
60.65%
Vitamin B2:0.69mg
40.37%
Potassium:1380.6mg
39.45%
Vitamin B6:0.76mg
37.89%
Manganese:0.75mg
37.65%
Selenium:22.85µg
32.65%
Vitamin E:4.87mg
32.45%
Vitamin B3:6.42mg
32.09%
Zinc:4.72mg
31.49%
Vitamin B5:2.82mg
28.16%
Magnesium:99.33mg
24.83%
Copper:0.49mg
24.49%
Fiber:5.77g
23.07%
Vitamin B12:1.3µg
21.73%
Folate:67.06µg
16.77%
Vitamin B1:0.22mg
14.56%
Iron:2.49mg
13.82%
Vitamin D:0.97µg
6.48%
Source:My Recipes