Fridge Frittata

Gluten Free
Health score
2%
Fridge Frittata
25 min.
10
185kcal

Suggestions

Ingredients

  • tablespoons basil pesto prepared
  • 0.3 teaspoon pepper black
  • 0.5 cup deli ham chopped
  •  eggs 
  • cup fries french leftover chopped (you could also use roasted potatoes, hash browns, tater tots, etc.)
  • 0.3 cup milk 
  • tablespoon olive oil 
  • 0.5 cup peas frozen thawed
  • 0.3 cup ricotta 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 350 degrees F.
  3. In a bowl, whisk the eggs.
  4. Whisk in the milk, salt and pepper. Set aside.
  5. Heat the olive oil in an ovenproof 10-inch cast-iron or nonstick skillet over medium heat.
  6. Add the french fries, ham and peas.
  7. Saute about 2 minutes.
  8. Pour in the egg mixture. Drop the ricotta by the teaspoonful around the pan. Do the same with the pesto.
  9. Transfer the skillet to the oven.
  10. Let cook until the eggs are set, 13 to 15 minutes.
  11. Serve immediately or at room temperature.

Nutrition Facts

Calories185kcal
Protein19.69%
Fat60.44%
Carbs19.87%

Properties

Glycemic Index
20.57
Glycemic Load
4.35
Inflammation Score
-2
Nutrition Score
6.9639130882595%

Nutrients percent of daily need

Calories:185.03kcal
9.25%
Fat:12.41g
19.09%
Saturated Fat:3.9g
24.39%
Carbohydrates:9.18g
3.06%
Net Carbohydrates:7.64g
2.78%
Sugar:0.95g
1.05%
Cholesterol:142.41mg
47.47%
Sodium:458.58mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.19%
Selenium:14.76µg
21.08%
Phosphorus:137.09mg
13.71%
Vitamin B2:0.22mg
13.21%
Vitamin B1:0.13mg
8.42%
Vitamin B6:0.17mg
8.31%
Vitamin B5:0.77mg
7.66%
Vitamin B12:0.44µg
7.38%
Folate:27.57µg
6.89%
Vitamin A:343.77IU
6.88%
Zinc:0.99mg
6.63%
Iron:1.19mg
6.62%
Vitamin B3:1.25mg
6.25%
Potassium:218.19mg
6.23%
Fiber:1.54g
6.15%
Vitamin D:0.87µg
5.78%
Vitamin C:4.39mg
5.32%
Manganese:0.1mg
5.11%
Calcium:49.96mg
5%
Vitamin E:0.63mg
4.22%
Magnesium:14.63mg
3.66%
Copper:0.06mg
2.88%
Vitamin K:2.91µg
2.78%