Fried Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
60%
Fried Almonds
45 min.
3
892kcal

Suggestions


Are you looking for a delicious and healthy snack that’s easy to prepare? Look no further than our Fried Almonds recipe! This delightful dish is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With a health score of 60, these fried almonds are a guilt-free indulgence that you can enjoy any time of the day.

Imagine the satisfying crunch of perfectly toasted almonds, enhanced by a sprinkle of coarse sea salt that elevates their natural flavor. The process is simple yet rewarding: just heat some olive oil in a skillet, toss in the almonds, and watch as they transform into a golden-brown treat in just 7-8 minutes. The aroma that fills your kitchen will have everyone asking for a taste!

Not only are these fried almonds a fantastic snack on their own, but they also make a great addition to salads, grain bowls, or as a topping for your favorite dishes. With a caloric breakdown that includes healthy fats and a good amount of protein, they provide a satisfying energy boost without the guilt. Plus, you can prepare them ahead of time and store them for a quick and nutritious snack whenever you need it.

So why wait? Treat yourself and your loved ones to this easy and flavorful recipe that’s sure to impress. Your taste buds will thank you!

Ingredients

  • cups almonds 
  • servings sea salt (such as Maldon)
  • 0.5 cup olive oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet until hot but notsmoking.
  2. Add almonds and cook, stirringoccasionally, until browned and toastedthrough, 7-8 minutes. Using a slottedspoon, transfer to paper towels. Seasongenerously to taste with salt. DO AHEAD: Canbe made 1 day ahead. Store cooled nutsairtight at room temperature.

Nutrition Facts

Calories892kcal
Protein12.74%
Fat74.28%
Carbs12.98%

Properties

Glycemic Index
3.33
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
35.845652177201%

Flavonoids

Cyanidin
3.52mg
Catechin
1.83mg
Epigallocatechin
3.7mg
Epicatechin
0.86mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:891.62kcal
44.58%
Fat:78.56g
120.86%
Saturated Fat:6.43g
40.17%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:13.01g
4.73%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:195.36mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.63%
Vitamin E:37.64mg
250.97%
Manganese:3.27mg
163.4%
Magnesium:386.11mg
96.53%
Vitamin B2:1.63mg
95.89%
Copper:1.47mg
73.65%
Fiber:17.88g
71.5%
Phosphorus:687.83mg
68.78%
Calcium:384.86mg
38.49%
Potassium:1048.3mg
29.95%
Zinc:4.46mg
29.75%
Iron:5.35mg
29.71%
Vitamin B3:5.18mg
25.88%
Vitamin B1:0.29mg
19.54%
Folate:62.92µg
15.73%
Vitamin B6:0.2mg
9.8%
Selenium:5.86µg
8.38%
Vitamin B5:0.67mg
6.71%
Vitamin K:4.33µg
4.13%
Source:Epicurious