Fried Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
60%
Fried Almonds
45 min.
3
892kcal

Suggestions


Discover the crispy delight of Fried Almonds, a simple yet satisfying dish that perfectly complements a variety of meals. This recipe showcases the rich, nutty flavor of skin-on almonds, transformed through a quick and easy frying process. In just 45 minutes, you can achieve a mouthwatering snack or a versatile addition to your lunch or dinner table.

Not only are Fried Almonds incredibly delicious, but they also boast an impressive health score of 60. As a vegetarian, vegan, gluten-free, and dairy-free option, they cater to a wide range of dietary preferences, making them a perfect go-to for any occasion. Packed with healthy fats, these almonds provide a nutritious boost while tantalizing your taste buds.

Packed with flavor and enthusiasm, this dish is also a low FODMAP choice, ensuring that even those with sensitive stomachs can enjoy this crunchy treat. Whether you serve them as a side dish, toss them into salads or grain bowls, or simply enjoy them on their own as a snack, Fried Almonds are a versatile ingredient that can elevate any meal.

So why wait? Dive into the world of Fried Almonds and experience the perfect blend of flavor, health, and simplicity. Your taste buds will thank you!

Ingredients

  • cups almonds 
  • servings sea salt (such as Maldon)
  • 0.5 cup olive oil 

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet until hot but notsmoking.
  2. Add almonds and cook, stirringoccasionally, until browned and toastedthrough, 7-8 minutes. Using a slottedspoon, transfer to paper towels. Seasongenerously to taste with salt. DO AHEAD: Canbe made 1 day ahead. Store cooled nutsairtight at room temperature.

Nutrition Facts

Calories892kcal
Protein12.74%
Fat74.28%
Carbs12.98%

Properties

Glycemic Index
3.33
Glycemic Load
1.3
Inflammation Score
-9
Nutrition Score
35.845652177201%

Flavonoids

Cyanidin
3.52mg
Catechin
1.83mg
Epigallocatechin
3.7mg
Epicatechin
0.86mg
Eriodictyol
0.36mg
Naringenin
0.61mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
3.78mg
Kaempferol
0.56mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:891.62kcal
44.58%
Fat:78.56g
120.86%
Saturated Fat:6.43g
40.17%
Carbohydrates:30.89g
10.3%
Net Carbohydrates:13.01g
4.73%
Sugar:6.22g
6.91%
Cholesterol:0mg
0%
Sodium:195.36mg
8.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.32g
60.63%
Vitamin E:37.64mg
250.97%
Manganese:3.27mg
163.4%
Magnesium:386.11mg
96.53%
Vitamin B2:1.63mg
95.89%
Copper:1.47mg
73.65%
Fiber:17.88g
71.5%
Phosphorus:687.83mg
68.78%
Calcium:384.86mg
38.49%
Potassium:1048.3mg
29.95%
Zinc:4.46mg
29.75%
Iron:5.35mg
29.71%
Vitamin B3:5.18mg
25.88%
Vitamin B1:0.29mg
19.54%
Folate:62.92µg
15.73%
Vitamin B6:0.2mg
9.8%
Selenium:5.86µg
8.38%
Vitamin B5:0.67mg
6.71%
Vitamin K:4.33µg
4.13%
Source:Epicurious