Fried Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Fried Almonds
45 min.
10
306kcal

Suggestions


Craving a simple, elegant, and incredibly satisfying snack? Look no further than perfectly Fried Almonds! These little nuggets of goodness are ready in a snap and are naturally vegetarian, vegan, gluten-free, dairy-free, and even Low FODMAP friendly, making them a perfect choice for just about everyone. This recipe yields about 10 servings, making it ideal for sharing (or not! We won’t judge!).

Imagine this: lightly salted, golden-brown almonds with a satisfying crunch that gives way to a rich, nutty flavor. The slight warmth from the frying process elevates the natural sweetness of the almonds, creating an irresistible treat that’s perfect as a side dish, a delightful addition to a cheese board, or simply enjoyed on their own.

Forget overly processed snacks loaded with artificial flavors. This recipe celebrates the natural goodness of almonds with just a few simple ingredients. At roughly 306 calories per serving, they are a slightly indulgent (in the best way!) and flavorful snack!

Get ready to transform ordinary almonds into something truly special - you'll be amazed at how a few simple steps can lead to such delicious results!

Ingredients

  • pound blanched almonds and 
  • cup olive oil 
  • 10 servings sea salt 

Equipment

  • paper towels
  • slotted spoon

Directions

  1. Heat oil to 35
  2. Add almonds and cook, stirring constantly, until golden.
  3. Remove almonds with a slotted spoon.
  4. Drain on paper towels.
  5. Sprinkle with sea salt.

Nutrition Facts

Calories306kcal
Protein11.91%
Fat77.7%
Carbs10.39%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
12.80956508527%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:305.81kcal
15.29%
Fat:28.14g
43.3%
Saturated Fat:2.39g
14.93%
Carbohydrates:8.47g
2.82%
Net Carbohydrates:3.98g
1.45%
Sugar:2.1g
2.33%
Cholesterol:0mg
0%
Sodium:202.49mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.71g
19.41%
Vitamin E:11.39mg
75.97%
Manganese:0.83mg
41.64%
Magnesium:121.57mg
30.39%
Copper:0.47mg
23.3%
Phosphorus:218.18mg
21.82%
Vitamin B2:0.32mg
18.97%
Fiber:4.49g
17.96%
Calcium:107.21mg
10.72%
Zinc:1.35mg
8.98%
Potassium:299mg
8.54%
Iron:1.51mg
8.41%
Vitamin B3:1.59mg
7.94%
Vitamin B1:0.09mg
5.78%
Folate:22.23µg
5.56%
Vitamin B6:0.05mg
2.61%
Vitamin K:2.6µg
2.48%
Selenium:1.45µg
2.07%
Vitamin B5:0.14mg
1.42%
Source:My Recipes