Fried Anchovies

Dairy Free
Health score
31%
Fried Anchovies
15 min.
4
717kcal

Suggestions

Ingredients

  • pound marinated anchovies fresh salted whole tinned cleaned (not the or variety)
  • 0.3 teaspoon cayenne pepper 
  • servings cherry tomatoes as needed
  • servings top 
  • large eggs 
  • servings olive oil extra virgin for dipping bread, optional
  • 1.5 cup flour 
  • cup olive oil 
  • servings salt and pepper black to taste

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer

Directions

  1. If you are using whole, fresh anchovies you must clean them first. Pull off the heads and pull out the insides. Then rinse with clean water.
  2. Pour the olive oil into a small deep saucepan set over heat. Use a deep fry thermometer to monitor the heat.Meanwhile, add the eggs to a small bowl and beat until well mixed.
  3. Add the flour, cayenne, salt and black pepper to a shallow bowl, use a fork to mix the ingredients together. Dip the fish one at a time into the beaten eggs and then roll it in flour.When the oil reaches 365 degrees F. fry the fish a few at a time, rolling them around in the oil to assure even cooking until they are golden brown (about 5-8 minutes).
  4. Serve with crusty bread, extra-virgin olive oil for dipping the bread (optional) and tomatoes.

Nutrition Facts

Calories717kcal
Protein19.12%
Fat57.06%
Carbs23.82%

Properties

Glycemic Index
46.88
Glycemic Load
26.29
Inflammation Score
-8
Nutrition Score
31.470000225565%

Flavonoids

Apigenin
0.11mg
Luteolin
0.16mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:717.26kcal
35.86%
Fat:45.32g
69.73%
Saturated Fat:7.64g
47.78%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:40.21g
14.62%
Sugar:4.01g
4.46%
Cholesterol:207.54mg
69.18%
Sodium:388.96mg
16.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.17g
68.35%
Selenium:69.83µg
99.76%
Vitamin B3:19.55mg
97.73%
Vitamin E:7.06mg
47.09%
Iron:7.77mg
43.18%
Vitamin B2:0.73mg
43.01%
Vitamin C:33.84mg
41.02%
Phosphorus:365.04mg
36.5%
Vitamin B1:0.51mg
33.74%
Folate:134.21µg
33.55%
Manganese:0.57mg
28.66%
Vitamin K:26.05µg
24.81%
Potassium:862.94mg
24.66%
Copper:0.45mg
22.35%
Calcium:212.19mg
21.22%
Vitamin A:1034.93IU
20.7%
Zinc:2.98mg
19.89%
Magnesium:75.14mg
18.79%
Vitamin B6:0.37mg
18.38%
Vitamin B12:1.04µg
17.28%
Vitamin B5:1.71mg
17.06%
Fiber:2.36g
9.43%
Vitamin D:0.75µg
5%
Source:SippitySup