Fried Apples

Vegetarian
Gluten Free
Fried Apples
Download PDF
Side Dish
47 min.
6
294kcal

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Ingredients

  • 0.3 cup butter 
  • 5 large granny smith apples cored peeled sliced
  • 1 teaspoon ground cinnamon 
  • 0.3 teaspoon ground nutmeg 
  • 1 cup sugar 

Equipment

  • frying pan

Directions

  1. Melt 1/4 cup butter in a large skillet over medium-high heat.
  2. Add 5 large peeled, cored, and sliced Granny Smith apples; 1 cup sugar; 1 teaspoon ground cinnamon; and 1/4 teaspoon ground nutmeg. Saut 15 to 20 minutes or until apples are tender.

Nutrition Facts

Calories294kcal
Protein0.75%
Fat23.44%
Carbs75.81%

Properties

Glycemic Index
37.85
Glycemic Load
30.07
Inflammation Score
-3
Nutrition Score
3.5391304790974%

Flavonoids

Cyanidin
2.92mg
Peonidin
0.04mg
Catechin
2.42mg
Epigallocatechin
0.48mg
Epicatechin
13.99mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.35mg
Luteolin
0.22mg
Kaempferol
0.26mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:294.04kcal
14.7%
Fat:8.13g
12.5%
Saturated Fat:4.94g
30.85%
Carbohydrates:59.16g
19.72%
Net Carbohydrates:54.51g
19.82%
Sugar:52.63g
58.48%
Cholesterol:20.34mg
6.78%
Sodium:63.06mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.58g
1.16%
Fiber:4.65g
18.62%
Vitamin C:8.56mg
10.38%
Vitamin A:337.78IU
6.76%
Manganese:0.13mg
6.35%
Potassium:203.51mg
5.81%
Vitamin K:4.85µg
4.62%
Vitamin B6:0.08mg
3.86%
Vitamin E:0.56mg
3.74%
Vitamin B2:0.06mg
3.41%
Copper:0.05mg
2.72%
Magnesium:9.83mg
2.46%
Phosphorus:23.1mg
2.31%
Vitamin B1:0.03mg
2.16%
Calcium:17.25mg
1.72%
Iron:0.27mg
1.51%
Folate:5.94µg
1.49%
Vitamin B5:0.13mg
1.25%
Side DishGluten FreeLacto Ovo VegetarianApples
Source:My Recipes

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