Fried Avocados

Dairy Free
Health score
34%
Fried Avocados
20 min.
2
845kcal

Suggestions

Ingredients

  •  avocado pitted peeled sliced
  •  eggs beaten
  • cup flour all-purpose
  • pinch ground cumin 
  • tablespoons suya seasoning mix salt-free
  • cups vegetable oil for frying ()

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat oil in a large heavy skillet or deep-fryer to 365 degrees F (180 degrees C).
  2. In a small bowl, mix together the flour, seasoning blend and cumin.
  3. Place the beaten egg in a shallow dish. Dip avocado slices in beaten egg, and then in the flour mixture. You may repeat the dipping process if you prefer a thicker batter.
  4. Fry the coated avocado slices in the hot oil for 3 to 5 minutes, until golden brown, turning once.
  5. Drain on paper towels, and serve hot.

Nutrition Facts

Calories845kcal
Protein5.77%
Fat63.68%
Carbs30.55%

Properties

Glycemic Index
62.5
Glycemic Load
35.44
Inflammation Score
-8
Nutrition Score
32.042608903802%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:844.56kcal
42.23%
Fat:61.72g
94.96%
Saturated Fat:9.81g
61.29%
Carbohydrates:66.64g
22.21%
Net Carbohydrates:51.93g
18.88%
Sugar:1.52g
1.69%
Cholesterol:81.84mg
27.28%
Sodium:43.31mg
1.88%
Alcohol:0g
100%
Protein:12.58g
25.16%
Vitamin K:193.47µg
184.26%
Manganese:1.31mg
65.73%
Folate:241.17µg
60.29%
Fiber:14.71g
58.84%
Vitamin E:8.62mg
57.45%
Iron:9.32mg
51.78%
Selenium:29.01µg
41.45%
Vitamin B1:0.59mg
39.55%
Vitamin B2:0.62mg
36.36%
Vitamin B3:6.14mg
30.72%
Calcium:270.37mg
27.04%
Vitamin B6:0.48mg
23.89%
Potassium:771.87mg
22.05%
Vitamin B5:2.14mg
21.43%
Magnesium:85.64mg
21.41%
Copper:0.39mg
19.54%
Phosphorus:185.45mg
18.55%
Vitamin C:10.39mg
12.6%
Zinc:1.76mg
11.76%
Vitamin A:517.69IU
10.35%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes