Fried Avocados

Dairy Free
Health score
34%
Fried Avocados
20 min.
2
845kcal

Suggestions

If you're looking for a unique and delicious side dish, look no further than these Fried Avocados! This recipe is a fun and tasty twist on the classic avocado. With a crispy, golden exterior and a creamy, buttery interior, these fried avocados are sure to be a crowd-pleaser. Perfect as an appetizer or a side dish, they are easy to make and ready in just 20 minutes. The avocado slices are coated in a simple batter made with flour, cumin, and suya seasoning mix, giving them a flavorful kick. Fried to perfection, these avocados are a tasty treat that your family and friends will love.

This recipe is not only delicious but also packed with nutrients. Avocados are an excellent source of healthy fats, fiber, and essential vitamins and minerals. They are known for their creamy texture and mild flavor, making them a versatile ingredient in both sweet and savory dishes. By frying them, you add a crispy and indulgent element that takes this fruit to the next level. So, if you're looking for a new way to enjoy avocados, give this recipe a try! Whether you're an avocado lover or just looking for something new to try, these Fried Avocados are sure to impress.

Ingredients

  •  avocado pitted peeled sliced
  •  eggs beaten
  • cup flour all-purpose
  • pinch ground cumin 
  • tablespoons suya seasoning mix salt-free
  • cups vegetable oil for frying ()

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Heat oil in a large heavy skillet or deep-fryer to 365 degrees F (180 degrees C).
  2. In a small bowl, mix together the flour, seasoning blend and cumin.
  3. Place the beaten egg in a shallow dish. Dip avocado slices in beaten egg, and then in the flour mixture. You may repeat the dipping process if you prefer a thicker batter.
  4. Fry the coated avocado slices in the hot oil for 3 to 5 minutes, until golden brown, turning once.
  5. Drain on paper towels, and serve hot.

Nutrition Facts

Calories845kcal
Protein5.77%
Fat63.68%
Carbs30.55%

Properties

Glycemic Index
62.5
Glycemic Load
35.44
Inflammation Score
-8
Nutrition Score
32.042608903802%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg

Nutrients percent of daily need

Calories:844.56kcal
42.23%
Fat:61.72g
94.96%
Saturated Fat:9.81g
61.29%
Carbohydrates:66.64g
22.21%
Net Carbohydrates:51.93g
18.88%
Sugar:1.52g
1.69%
Cholesterol:81.84mg
27.28%
Sodium:43.31mg
1.88%
Alcohol:0g
100%
Protein:12.58g
25.16%
Vitamin K:193.47µg
184.26%
Manganese:1.31mg
65.73%
Folate:241.17µg
60.29%
Fiber:14.71g
58.84%
Vitamin E:8.62mg
57.45%
Iron:9.32mg
51.78%
Selenium:29.01µg
41.45%
Vitamin B1:0.59mg
39.55%
Vitamin B2:0.62mg
36.36%
Vitamin B3:6.14mg
30.72%
Calcium:270.37mg
27.04%
Vitamin B6:0.48mg
23.89%
Potassium:771.87mg
22.05%
Vitamin B5:2.14mg
21.43%
Magnesium:85.64mg
21.41%
Copper:0.39mg
19.54%
Phosphorus:185.45mg
18.55%
Vitamin C:10.39mg
12.6%
Zinc:1.76mg
11.76%
Vitamin A:517.69IU
10.35%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%
Source:Allrecipes