Fried Baby Artichokes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Fried Baby Artichokes
35 min.
4
227kcal

Suggestions

Ingredients

  • 10  baby artichokes 
  • bunch thyme leaves fresh
  • cloves garlic fresh peeled
  • servings olive oil 
  • 0.5 teaspoon pepper 
  • teaspoon salt 

Equipment

  • paper towels
  • knife
  • pot

Directions

  1. Watch how to make this recipe.
  2. Remove and discard the artichoke stems. Peel off lower leaves (approximately 18.) Slice off the top half so that only the light green remains (artichokes should be approximately 1 1/4 inches), then cut the artichoke in half lengthwise.
  3. Place the artichokes in a medium pot, flat side down, and add olive oil to just cover.
  4. Add the garlic, thyme, salt and pepper. Bring the olive oil to a boil, cover the pot and reduce the heat to a low flame and simmer for 15 minutes. Insert a knife into the lower half and if easily penetrated, it's done.
  5. Remove the thyme and garlic from the pot, raise the heat and fry uncovered for approximately 2 minutes, turning over the artichokes midway. They are done when brown and crispy.
  6. Remove the artichokes from the pot and place them on paper towels flat side down.
  7. Sprinkle with salt and serve.

Nutrition Facts

Calories227kcal
Protein12.48%
Fat49.19%
Carbs38.33%

Properties

Glycemic Index
26.75
Glycemic Load
0.5
Inflammation Score
-9
Nutrition Score
7.076521601366%

Flavonoids

Apigenin
0.04mg
Luteolin
0.47mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:226.88kcal
11.34%
Fat:14.05g
21.61%
Saturated Fat:1.94g
12.15%
Carbohydrates:24.63g
8.21%
Net Carbohydrates:12.86g
4.68%
Sugar:3.87g
4.3%
Cholesterol:0mg
0%
Sodium:848.18mg
36.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.02g
16.04%
Fiber:11.77g
47.09%
Vitamin A:1946.91IU
38.94%
Iron:3.76mg
20.88%
Vitamin E:2.02mg
13.48%
Calcium:88.18mg
8.82%
Vitamin C:7.26mg
8.79%
Vitamin K:8.91µg
8.49%
Manganese:0.13mg
6.29%
Vitamin B6:0.06mg
3%
Copper:0.02mg
1.14%