Fried Banana Split

Gluten Free
Low Fod Map
Health score
4%
Fried Banana Split
20 min.
4
391kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted sliced
  •  slightly underripe bananas split
  • pinch cayenne pepper (less than)
  • ounce bar semisweet chocolate chopped
  • 0.3 cup brown sugar light
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pie form

Directions

  1. Watch how to make this recipe.
  2. Combine the chocolate and 1/4 cup water in a heavy small saucepan. Stir over medium-low heat until the sauce is melted and smooth.
  3. Remove from the heat. Stir in small pinch cayenne pepper. Set aside.
  4. Place the brown sugar in a pie dish or on a plate. Toss the bananas in the brown sugar until nicely coated. Melt the butter in a heavy large skillet over medium-high heat until the butter becomes golden brown.
  5. Add the bananas to the hot pan cut-side down. Turn the bananas over as soon as they are golden brown and the sugar forms a crunchy coat on the bananas, about 30 seconds per side (do not allow bananas to become soft and mushy). Divide the bananas between 2 shallow bowls or plates. Spoon the chocolate sauce over the bananas.
  6. Sprinkle with the toasted almonds, and serve immediately.
  7. Cook's Notes: To toast the almonds, arrange them in a single layer on a baking sheet.
  8. Bake in a preheated 350 degrees F oven for 6 to 8 minutes until lightly toasted. Cool completely before using.
  9. An alternate way to melt the chocolate is to combine the chocolate and water in a small metal bowl over a small saucepan of simmering water, and stir the chocolate mixture until melted and smooth.
  10. Remove the bowl from over the water and set aside.

Nutrition Facts

Calories391kcal
Protein4.61%
Fat39.55%
Carbs55.84%

Properties

Glycemic Index
24.19
Glycemic Load
13.13
Inflammation Score
-5
Nutrition Score
12.185217402551%

Flavonoids

Cyanidin
0.19mg
Catechin
7.3mg
Epigallocatechin
0.2mg
Epicatechin
0.07mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:390.98kcal
19.55%
Fat:17.92g
27.57%
Saturated Fat:8.47g
52.92%
Carbohydrates:56.93g
18.98%
Net Carbohydrates:50.62g
18.41%
Sugar:38.48g
42.75%
Cholesterol:9.23mg
3.08%
Sodium:8.33mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.38mg
8.13%
Protein:4.7g
9.39%
Manganese:0.88mg
43.94%
Copper:0.53mg
26.6%
Magnesium:103.8mg
25.95%
Fiber:6.3g
25.2%
Vitamin B6:0.46mg
22.98%
Potassium:659.01mg
18.83%
Vitamin E:2.34mg
15.58%
Iron:2.48mg
13.8%
Phosphorus:138.01mg
13.8%
Vitamin C:10.29mg
12.47%
Vitamin B2:0.19mg
11.11%
Zinc:1.18mg
7.84%
Folate:27.24µg
6.81%
Vitamin B3:1.32mg
6.59%
Selenium:4.08µg
5.83%
Calcium:56.39mg
5.64%
Vitamin B5:0.54mg
5.37%
Vitamin B1:0.06mg
4.11%
Vitamin A:187.64IU
3.75%
Vitamin K:2.9µg
2.76%