FRIED BANANAS (BANANOS CALADOS)

Gluten Free
Health score
2%
FRIED BANANAS (BANANOS CALADOS)
45 min.
4
315kcal

Suggestions

Ingredients

  • small bananas with no spots and peeled firm
  • tablespoons brown sugar 
  • tablespoon butter 
  •  cinnamon sticks 
  • 0.5 cup orange juice fresh
  • tablespoon orange zest fresh
  • servings whipped cream for serving
  • tablespoons water 

Equipment

  • frying pan

Directions

  1. Cut the bananas in half crosswise.In a large nonstick pan over medium heat.
  2. Add the butter and cook for 1 minute.
  3. Add the bananas, brown sugar, water and cinnamon stick. Cook the bananas, turning constantly during 5 minutes.Reduce the heat to medium low.
  4. Add the orange juice and orange peel and cook 5 more minutes, discard cinnamon stick and serve with vanilla ice cream.

Nutrition Facts

Calories315kcal
Protein4.55%
Fat28.81%
Carbs66.64%

Properties

Glycemic Index
55.69
Glycemic Load
22.05
Inflammation Score
-5
Nutrition Score
9.4221739820812%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Kaempferol
0.11mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:314.77kcal
15.74%
Fat:10.51g
16.17%
Saturated Fat:6.4g
40.03%
Carbohydrates:54.68g
18.23%
Net Carbohydrates:50.91g
18.51%
Sugar:40.58g
45.09%
Cholesterol:36.56mg
12.19%
Sodium:80.49mg
3.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.46%
Vitamin C:26.76mg
32.43%
Manganese:0.44mg
22.14%
Vitamin B6:0.42mg
21.19%
Potassium:578.67mg
16.53%
Fiber:3.77g
15.09%
Vitamin B2:0.24mg
14.37%
Calcium:115.15mg
11.51%
Magnesium:42mg
10.5%
Vitamin A:500.85IU
10.02%
Phosphorus:98.99mg
9.9%
Folate:33.53µg
8.38%
Vitamin B5:0.81mg
8.1%
Copper:0.12mg
5.94%
Vitamin B1:0.09mg
5.9%
Vitamin B3:0.91mg
4.56%
Vitamin B12:0.26µg
4.39%
Zinc:0.65mg
4.33%
Selenium:2.45µg
3.5%
Iron:0.55mg
3.08%
Vitamin E:0.42mg
2.78%
Vitamin K:1.25µg
1.19%