Fried Bee Hoon/ Vermicelli

Dairy Free
Health score
27%
Fried Bee Hoon/ Vermicelli
45 min.
3
433kcal
14.71%sweetness
100%saltiness
14.66%sourness
21.86%bitterness
67.83%savoriness
63.6%fattiness
0%spiciness

Ingredients

  • medium shells deveined
  • handful bean sprouts 
  •  garlic clove chopped
  • stalks spring onion chopped ( to 2- inches lengths)
  • servings chicken breast boneless chopped
  • small carrots chopped
  • servings olive oil 
  • Dashes pepper white
  • tablespoons soya sauce 
  • tablespoon chicken 
  •  sugar 
  • packet vermicelli (follow packet's cooking instructions)
  • packet vermicelli (follow packet's cooking instructions)
  • 0.5 cup water 
  • tablespoon frangelico (I use Thai Choice brand)
  • tablespoon frangelico (I use Thai Choice brand)

Equipment

  • bowl
  • wok

Directions

  1. Mix sugar, white pepper, soy sauce, water in the bowl and set aside. In another bowl, marinate the chicken with cornstarch.
  2. Heat up a wok and add in the cooking oil.
  3. Add in the chopped garlic and stir-fry until aromatic or turn light brown.
  4. Stir in the chicken meat and fry until the chicken is cooked through.
  5. Add in shrimps and continue stir-frying until cooked.
  6. Add in the vermicelli and then follow by seasonings. Toss the rice sticks continuously until fully coated.
  7. Continue to stir fry for 3 minutes or until noodles turn soft, then throw in bean sprouts and spring onions. Stir-fry until the bean sprouts are cooked.
  8. Serve immediately.

Nutrition Facts

Calories433kcal
Protein49.2%
Fat43.92%
Carbs6.88%

Properties

Glycemic Index
117.31
Glycemic Load
2.36
Inflammation Score
-9
Nutrition Score
27.332173913043%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.16mg
Myricetin
0.04mg
Quercetin
0.92mg

Taste

Sweetness:
14.71%
Saltiness:
100%
Sourness:
14.66%
Bitterness:
21.86%
Savoriness:
67.83%
Fattiness:
63.6%
Spiciness:
0%

Nutrients percent of daily need

Calories:433.46kcal
21.67%
Fat:20.74g
31.9%
Saturated Fat:3.45g
21.56%
Carbohydrates:7.31g
2.44%
Net Carbohydrates:6.21g
2.26%
Sugar:1.82g
2.02%
Cholesterol:148.34mg
49.45%
Sodium:1623.04mg
70.57%
Protein:52.26g
104.53%
Vitamin B3:25.13mg
125.63%
Selenium:75.37µg
107.67%
Vitamin B6:1.82mg
90.76%
Vitamin A:2939.04IU
58.78%
Phosphorus:531.73mg
53.17%
Vitamin B5:3.43mg
34.32%
Potassium:986.86mg
28.2%
Vitamin K:27.86µg
26.53%
Magnesium:75.7mg
18.93%
Vitamin E:2.62mg
17.46%
Vitamin B2:0.29mg
17.02%
Manganese:0.27mg
13.37%
Vitamin B1:0.18mg
12.27%
Zinc:1.62mg
10.83%
Iron:1.82mg
10.13%
Vitamin B12:0.47µg
7.79%
Vitamin C:6.02mg
7.29%
Copper:0.13mg
6.7%
Folate:22.74µg
5.68%
Fiber:1.1g
4.39%
Calcium:34.46mg
3.45%
Vitamin D:0.24µg
1.57%