Fried Brown Rice with Edamame

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Fried Brown Rice with Edamame
45 min.
4
321kcal

Suggestions

Ingredients

  • tablespoon chile-garlic sauce 
  • 0.3 cup cilantro leaves 
  • cups coleslaw mix 
  • cups brown rice cooked (such as uncle Ben's ready rice; use an 8.8-ounce bag)
  • cup edamame frozen shelled thawed
  • large eggs lightly beaten
  • tablespoons soya sauce reduced-sodium
  • 0.3 cup peanuts chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat vegetable oil in a large heavy-bottomed skillet over high heat.
  2. Add cooked brown rice; cook until heated through (about 1 minute). Stir eggs into rice; cook 30 seconds. Stir in coleslaw mix, edamame, soy sauce, and chile-garlic sauce; cook 2 minutes or until eggs are cooked and edamame are heated through.
  3. Serve rice topped with cilantro and peanuts.

Nutrition Facts

Calories321kcal
Protein15.4%
Fat43.86%
Carbs40.74%

Properties

Glycemic Index
35.61
Glycemic Load
11.64
Inflammation Score
-5
Nutrition Score
14.946521904158%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.06mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:320.54kcal
16.03%
Fat:15.81g
24.33%
Saturated Fat:2.69g
16.83%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:27.79g
10.11%
Sugar:3g
3.33%
Cholesterol:93mg
31%
Sodium:542.04mg
23.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.98%
Manganese:1.41mg
70.58%
Vitamin K:42.28µg
40.27%
Fiber:5.25g
21.01%
Phosphorus:182.84mg
18.28%
Magnesium:73.04mg
18.26%
Vitamin C:13.08mg
15.85%
Vitamin B3:2.95mg
14.76%
Iron:2.6mg
14.45%
Folate:56.74µg
14.19%
Vitamin B6:0.28mg
13.86%
Vitamin B1:0.2mg
13.08%
Potassium:439.28mg
12.55%
Selenium:8.49µg
12.12%
Vitamin B5:1.03mg
10.32%
Vitamin B2:0.17mg
10.18%
Copper:0.19mg
9.6%
Zinc:1.25mg
8.34%
Calcium:80.99mg
8.1%
Vitamin E:0.93mg
6.19%
Vitamin A:236.78IU
4.74%
Vitamin B12:0.22µg
3.71%
Vitamin D:0.5µg
3.33%
Source:My Recipes