Fried Brown Rice with Snow Peas and Peanuts

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Fried Brown Rice with Snow Peas and Peanuts
45 min.
4
336kcal

Suggestions

Ingredients

  • 8.8 ounce precooked brown rice (such as Uncle Ben's)
  • teaspoon garlic minced
  • tablespoon lower-sodium soy sauce 
  • 0.5 cup onion thinly sliced
  • tablespoon vegetable oil; peanut oil preferred 
  • 0.3 cup peanuts 
  • tablespoon rice vinegar 
  • 1.5 cups snow peas sliced

Equipment

  • frying pan
  • wok

Directions

  1. Heat a large wok or skillet over medium-high heat.
  2. Add peanut oil; swirl.
  3. Add onion and garlic; stir-fry 1 minute.
  4. Add snow peas and peanuts; stir-fry 2 minutes.
  5. Add rice; stir-fry 1 minute. Stir in vinegar and soy sauce; stir-fry 1 minute.

Nutrition Facts

Calories336kcal
Protein10.28%
Fat26%
Carbs63.72%

Properties

Glycemic Index
45
Glycemic Load
27.23
Inflammation Score
-7
Nutrition Score
16.531739177911%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:336.28kcal
16.81%
Fat:9.81g
15.09%
Saturated Fat:1.65g
10.3%
Carbohydrates:54.07g
18.02%
Net Carbohydrates:49.74g
18.09%
Sugar:2.35g
2.61%
Cholesterol:0mg
0%
Sodium:150.98mg
6.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.72g
17.45%
Manganese:2.72mg
136.13%
Magnesium:120.15mg
30.04%
Vitamin C:23.76mg
28.8%
Vitamin B1:0.39mg
25.77%
Phosphorus:233.28mg
23.33%
Vitamin B6:0.45mg
22.39%
Vitamin B3:4.43mg
22.17%
Fiber:4.33g
17.31%
Copper:0.3mg
14.81%
Vitamin B5:1.41mg
14.1%
Folate:55.39µg
13.85%
Iron:2.35mg
13.08%
Zinc:1.63mg
10.85%
Potassium:354.91mg
10.14%
Vitamin K:9.3µg
8.86%
Vitamin A:399.94IU
8%
Calcium:53.45mg
5.35%
Vitamin B2:0.08mg
4.96%
Vitamin E:0.71mg
4.76%
Selenium:1.16µg
1.66%
Source:My Recipes