Fried Brussels Sprout Salad

Gluten Free
Health score
35%
Fried Brussels Sprout Salad
40 min.
1
1453kcal

Suggestions

Ingredients

  •  bay leaf 
  • 1.5 cups brussels sprouts 
  • 0.5 teaspoon chile seasoning powder such as tajin
  • tablespoons cranberries fresh
  • tablespoon cilantro leaves fresh
  • tablespoon parsley leaves fresh
  • 0.8 cup frisée 
  • 0.3 teaspoon ground pepper black
  • pinch ground pepper fresh
  • 0.3 tablespoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • teaspoons kosher salt 
  • tablespoon manchego cheese finely grated
  • 0.5 cup olive oil extra-virgin
  • 0.3 teaspoon oregano dried preferably Mexican
  • tablespoons pork rind crumbled
  •  radishes thinly sliced
  • 0.5 large onion red thinly sliced
  • pinch pepper flakes dried red
  • 0.5 cup red wine vinegar 
  • tablespoons sherry vinegar 
  • 0.8 tablespoons sugar 
  • cup tamarind purée 
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Watch how to make this recipe.
  2. Using a saute pan, preheat the vegetable oil over medium heat. Trim the ends of the Brussels sprouts and split in half from top to bottom. When the oil just begins to smoke, carefully add the halved Brussels sprouts to the pan.
  3. Saute until they are slightly crispy and brown, 2 to 3 minutes.
  4. Remove the Brussels sprouts from the pan and let them drain for about 3 minutes on a dry paper towel.
  5. In a mixing bowl, place the fried sprouts, frisee, Pickled Red Onion, parsley leaves and radishes and toss.
  6. Add the cranberries, crumbled pork rind and Tamarind Vinaigrette. Toss well. Season with the cilantro leaves, seasoning, salt and pepper. Toss again.
  7. Arrange the salad in a long oval salad bowl. Bring the cilantro leaves to the top of the salad.
  8. Garnish with the manchego cheese grated over the salad.
  9. Combine the vinegar, 1/4 cup water, the sugar, oregano, salt, black pepper, pepper flakes, cloves and bay leaf in a heavy medium saucepan and set it over medium-high heat. Bring the mixture to a boil, and then add the onion slices, separating them into individual rings.
  10. Let the mixture come back to a boil, and then reduce the heat and cook until the onions soften and wilt, 3 to 4 minutes.
  11. Remove the saucepan from the heat, cover and let the mixture cool completely.
  12. Transfer the onions and their pickling liquid to a quart-size glass jar or divide among plastic containers. Cover and refrigerate for up to 2 weeks.
  13. Add the puree, vinegar and salt to a metal bowl. Slowly whisk in the oil.

Nutrition Facts

Calories1453kcal
Protein5.71%
Fat46.59%
Carbs47.7%

Properties

Glycemic Index
404.09
Glycemic Load
99.13
Inflammation Score
-10
Nutrition Score
47.898260995746%

Flavonoids

Cyanidin
13.73mg
Delphinidin
2.27mg
Malvidin
0.13mg
Pelargonidin
2.62mg
Peonidin
14.54mg
Catechin
0.12mg
Epigallocatechin
0.22mg
Epicatechin
1.29mg
Epigallocatechin 3-gallate
0.29mg
Naringenin
4.34mg
Apigenin
9.01mg
Luteolin
1.4mg
Isorhamnetin
2.76mg
Kaempferol
2.54mg
Myricetin
2.57mg
Quercetin
20.74mg

Nutrients percent of daily need

Calories:1452.83kcal
72.64%
Fat:78.69g
121.06%
Saturated Fat:16.43g
102.67%
Carbohydrates:181.25g
60.42%
Net Carbohydrates:159.69g
58.07%
Sugar:107.75g
119.73%
Cholesterol:36.82mg
12.27%
Sodium:7821.07mg
340.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.72g
43.43%
Vitamin K:519.42µg
494.69%
Vitamin C:144.52mg
175.18%
Fiber:21.56g
86.25%
Vitamin B1:1.27mg
84.57%
Vitamin A:4018.66IU
80.37%
Magnesium:284.39mg
71.1%
Potassium:2470.64mg
70.59%
Vitamin E:10mg
66.68%
Iron:11.18mg
62.13%
Manganese:1.01mg
50.7%
Calcium:482.42mg
48.24%
Phosphorus:462.35mg
46.24%
Folate:176.81µg
44.2%
Vitamin B3:7.33mg
36.66%
Vitamin B2:0.6mg
35.46%
Vitamin B6:0.7mg
35.09%
Copper:0.52mg
25.77%
Zinc:2.5mg
16.65%
Vitamin B5:1.53mg
15.32%
Selenium:10.43µg
14.89%
Vitamin B12:0.63µg
10.55%