Fried Brussels Sprouts with Walnuts and Capers

Gluten Free
Dairy Free
Health score
20%
Fried Brussels Sprouts with Walnuts and Capers
19 min.
6
282kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed quartered
  • servings canola oil for deep-frying
  • cups flat-leaf parsley leaves loosely packed
  • clove garlic minced
  • tablespoon honey 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil extra-virgin
  • 0.3 cup red wine vinegar 
  • tablespoons salt-packed capers dry rinsed
  • fillet salt-packed anchovy minced rinsed
  •  scallions white green thinly sliced
  •  serrano chile minced seeded
  • 0.5 cup walnut pieces toasted coarsely chopped

Equipment

  • bowl
  • whisk
  • pot
  • stove
  • skimmer

Directions

  1. Pour enough oil into a medium pot so that the oil comes 3 inches up the sides.
  2. Heat the oil to 350 degrees.
  3. While the oil is heating, whisk together the garlic, anchovies, serrano, red wine vinegar, honey, scallions, walnuts and extra-virgin olive oil in a bowl large enough to toss all of the Brussels sprouts. Keep the bowl near the stovetop.
  4. Working in batches, deep-fry the Brussels sprouts until the edges begin to curl and brown, about 3 minutes. To the last batch, add the parsley and capers (stand back-the capers will pop and sputter!). Give the contents of the pot a stir. When the color of the parsley becomes a deeper, more saturated shade of green, about 30 seconds to 1 minute, remove the contents of the pot with a skimmer and place directly in the bowl of dressing. Toss to coat.
  5. Add salt and pepper to taste.
  6. Photograph by Hallie Burton

Nutrition Facts

Calories282kcal
Protein8.1%
Fat74.55%
Carbs17.35%

Properties

Glycemic Index
38.38
Glycemic Load
3.2
Inflammation Score
-9
Nutrition Score
20.354782510063%

Flavonoids

Cyanidin
0.26mg
Naringenin
2.49mg
Apigenin
43.11mg
Luteolin
0.53mg
Kaempferol
1mg
Myricetin
2.98mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:281.9kcal
14.1%
Fat:24.57g
37.81%
Saturated Fat:2.24g
13.98%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:8.5g
3.09%
Sugar:5.1g
5.66%
Cholesterol:1.6mg
0.53%
Sodium:409.92mg
17.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin K:482.8µg
459.8%
Vitamin C:92.41mg
112.01%
Vitamin A:2307.94IU
46.16%
Manganese:0.66mg
32.91%
Vitamin E:3.9mg
25.98%
Folate:89.2µg
22.3%
Fiber:4.37g
17.48%
Iron:2.83mg
15.75%
Potassium:481.25mg
13.75%
Vitamin B6:0.25mg
12.73%
Copper:0.25mg
12.65%
Magnesium:45.67mg
11.42%
Vitamin B1:0.16mg
10.72%
Phosphorus:105.88mg
10.59%
Calcium:78.01mg
7.8%
Vitamin B3:1.35mg
6.77%
Vitamin B2:0.12mg
6.77%
Zinc:0.91mg
6.1%
Selenium:2.81µg
4.02%
Vitamin B5:0.4mg
3.98%