Fried Calamari

Dairy Free
Health score
22%
Fried Calamari
45 min.
6
415kcal

Suggestions


If you're looking to impress your guests or simply treat yourself to a delightful snack, look no further than this classic Fried Calamari recipe. Originating from the stunning coastlines of the Mediterranean, this dish captures the essence of seaside dining right at your own table. With its irresistibly crispy exterior and tender, flavorful interior, each bite of these golden calamari rings is a delicious celebration of flavor and texture.

This recipe is perfect for any occasion—whether you’re hosting a casual gathering, indulging in an elegant antipasti platter, or simply treating yourself to a gourmet starter. The preparation is straightforward, taking only 45 minutes from start to finish, and the result is a dish that is sure to satisfy everyone at the table. With simple ingredients like all-purpose flour, dried oregano, and paprika, you'll infuse the calamari with vibrant flavors while keeping it completely dairy-free.

Pulsing with flavors and a satisfying crunch, this Fried Calamari dish not only pleases the palate but also provides a colorful presentation that is sure to catch the eye. So gather your friends, heat up the oil, and let the cooking adventure begin! You’ll soon discover that this crispy delight is not just an appetizer—it’s an experience to savor and enjoy. Dive into this culinary delight and relish the joy of home-cooked goodness!

Ingredients

  • 2.5 pound calamari rinsed cleaned (tubes and tentacles)
  • 1.5 cups flour all-purpose
  • 1.5 teaspoons oregano dried
  • 1.5 teaspoons paprika 
  • 0.5 teaspoon pepper 
  • 0.8 teaspoon salt 
  • servings vegetable oil 

Equipment

  • paper towels
  • dutch oven

Directions

  1. Cut calamari tubes into 1/4-inch-thick rings. Soak calamari in cold water 30 minutes; drain. Pat dry with paper towels.
  2. Combine flour and next 4 ingredients. Dredge calamari in flour mixture.
  3. Pour oil to a depth of 6 inches into a Dutch oven.
  4. Heat to 40
  5. Fry calamari, in batches, 1 minute, allowing oil to reach 400 before cooking next batch.
  6. Drain on paper towels.
  7. Serve immediately.

Nutrition Facts

Calories415kcal
Protein32.36%
Fat37.7%
Carbs29.94%

Properties

Glycemic Index
21.17
Glycemic Load
17.29
Inflammation Score
-7
Nutrition Score
25.898695655491%

Nutrients percent of daily need

Calories:414.54kcal
20.73%
Fat:17.01g
26.16%
Saturated Fat:2.88g
18.01%
Carbohydrates:30.39g
10.13%
Net Carbohydrates:29.12g
10.59%
Sugar:0.16g
0.18%
Cholesterol:440.36mg
146.79%
Sodium:374.97mg
16.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.84g
65.69%
Copper:3.63mg
181.31%
Selenium:95.33µg
136.18%
Vitamin B2:0.94mg
55.42%
Phosphorus:454.01mg
45.4%
Vitamin B12:2.46µg
40.95%
Vitamin B3:6.04mg
30.2%
Vitamin K:29.62µg
28.21%
Vitamin E:3.67mg
24.47%
Zinc:3.15mg
20.99%
Vitamin B1:0.29mg
19.06%
Magnesium:71.78mg
17.94%
Folate:68.1µg
17.02%
Iron:3.05mg
16.92%
Manganese:0.33mg
16.71%
Potassium:518.34mg
14.81%
Vitamin B5:1.1mg
11.01%
Vitamin C:8.9mg
10.79%
Calcium:75.21mg
7.52%
Vitamin B6:0.14mg
6.8%
Vitamin A:318.06IU
6.36%
Fiber:1.27g
5.09%
Source:My Recipes