Fried Calamari with Peperoncini Mayonnaise

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Fried Calamari with Peperoncini Mayonnaise
45 min.
4
987kcal

Suggestions


Indulge in the delightful flavors of Fried Calamari with Peperoncini Mayonnaise, a dish that perfectly balances crispy textures and zesty tastes. This gluten-free, dairy-free, and low FODMAP recipe is not only a treat for your taste buds but also a fantastic option for those with dietary restrictions. Whether you're hosting a gathering or simply looking for a delicious snack, this calamari dish is sure to impress your guests.

Imagine tender, lightly battered squid rings, fried to a golden perfection, paired with a creamy, spicy peperoncini mayonnaise that adds a kick to every bite. The combination of the crunchy calamari and the tangy dip creates a mouthwatering experience that is hard to resist. Plus, with a preparation time of just 45 minutes, you can whip up this appetizer in no time, making it an ideal choice for both casual get-togethers and elegant dinner parties.

As you gather around the table, the aroma of freshly fried calamari will entice everyone, while the vibrant colors of the dish will make it a feast for the eyes. Serve it as an antipasti, starter, or snack, and watch as it quickly becomes the star of the meal. Dive into this culinary adventure and treat yourself and your loved ones to a dish that is as enjoyable to make as it is to eat!

Ingredients

  • 0.5 cup mayonnaise 
  •  pepperoncini peppers whole green drained
  • 0.8 cup rice flour 
  • pound squid rings cleaned
  • cups vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • pot
  • sieve
  • baking pan
  • kitchen thermometer
  • slotted spoon

Directions

  1. Halve peperoncini and discard stems and seeds. Rinse and pat dry, then mince enough to measure 1/4 cup. Stir into mayonnaise in a small bowl.
  2. Rinse squid under cold running water and lightly pat dry between paper towels, leaving some moisture so rice flour will stick. Leave tentacles whole and cut bodies (including flaps, if attached) crosswise into 1/3-inch-wide rings, then reserve separately on paper towels.
  3. Heat 2 inches oil in a 4- to 5-quart heavy pot (4 inches deep; preferably cast-iron) over high heat until it registers 390°F on thermometer.
  4. Preheat oven to 200°F.
  5. While oil is heating, whisk together flour, 3/4 teaspoon salt, and 1/2 teaspoon black pepper in a shallow bowl. Have ready a medium-mesh sieve in another shallow bowl.
  6. Dredge a small handful of squid rings in flour mixture, tossing to coat well.
  7. Transfer to sieve and shake over other bowl to remove excess flour. Return excess flour to first bowl.
  8. Fry floured rings in oil, stirring to separate, until golden, about 1 minute, then transfer with a slotted spoon to dry paper towels to drain, arranging in 1 layer.
  9. Coat and fry remaining rings in about 3 more batches in same manner, returning oil to 390°F between batches.
  10. Transfer fried and drained rings to a shallow baking pan in 1 layer and keep warm, uncovered, in middle of oven.
  11. Coat and fry tentacles in 2 or 3 batches until golden, about 1 1/2 minutes per batch, returning oil to 390°F between batches and transferring as fried to paper towels, then to baking pan.
  12. Serve with peperoncini mayonnaise for dipping.
  13. *Available in the Latino section of many supermarkets, natural foods stores, Kalustyan's (800-352-3451), and The
  14. Baker's Catalogue (800-827-6836).

Nutrition Facts

Calories987kcal
Protein8.08%
Fat80.4%
Carbs11.52%

Properties

Glycemic Index
29.5
Glycemic Load
15.94
Inflammation Score
-6
Nutrition Score
24.251304258471%

Nutrients percent of daily need

Calories:986.71kcal
49.34%
Fat:88.4g
136%
Saturated Fat:13.78g
86.12%
Carbohydrates:28.49g
9.5%
Net Carbohydrates:27.26g
9.91%
Sugar:0.49g
0.54%
Cholesterol:275.98mg
91.99%
Sodium:229.65mg
9.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.99g
39.99%
Vitamin K:167.34µg
159.37%
Copper:2.2mg
110.08%
Selenium:56.02µg
80.03%
Vitamin E:7.77mg
51.77%
Phosphorus:290.69mg
29.07%
Vitamin B2:0.49mg
28.64%
Vitamin B12:1.51µg
25.13%
Vitamin C:17.73mg
21.5%
Manganese:0.42mg
20.83%
Vitamin B3:3.44mg
17.18%
Zinc:2.05mg
13.7%
Magnesium:50.75mg
12.69%
Vitamin B6:0.25mg
12.5%
Potassium:345.76mg
9.88%
Vitamin B5:0.9mg
9.01%
Iron:1.02mg
5.65%
Vitamin B1:0.08mg
5.27%
Fiber:1.23g
4.92%
Calcium:43.63mg
4.36%
Folate:12.62µg
3.15%
Vitamin A:106.62IU
2.13%
Source:Epicurious