Fried Catfish

Dairy Free
Health score
15%
Fried Catfish
45 min.
6
499kcal

Suggestions


Fried catfish is a beloved dish that brings the taste of the South right to your table. With its crispy, golden-brown exterior and tender, flaky interior, this dairy-free delight is perfect for any meal, whether it's a casual lunch or a hearty dinner. The secret to its incredible flavor lies in the brining process, which infuses the fish with a savory depth that will have your taste buds dancing.

This recipe is not only easy to follow but also allows you to enjoy a classic dish that is both satisfying and wholesome. The combination of white cornmeal and a blend of spices creates a crunchy coating that perfectly complements the rich flavor of U.S.-farmed catfish. Plus, with a preparation time of just 45 minutes, you can whip up this delicious main course for family gatherings or weeknight dinners without breaking a sweat.

Imagine serving up a platter of perfectly fried catfish, paired with your favorite sides, and watching as everyone digs in with delight. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. So, roll up your sleeves and get ready to indulge in a dish that captures the essence of comfort food at its finest!

Ingredients

  • 2.5 teaspoons double-acting baking powder 
  • teaspoon pepper black freshly ground
  • 30 ounce catfish filets 
  • 0.5 teaspoon ground pepper 
  • tablespoons flour all-purpose
  • teaspoon garlic powder 
  • tablespoons kosher salt divided
  • tablespoons hot sauce hot
  • cups vegetable oil ()
  • 1.5 cups cornmeal white

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • kitchen thermometer

Directions

  1. Whisk 3 tablespoons salt, hot pepper sauce, and8 cups hot water in a large bowl until saltdissolves. Chill in freezer until cold, about30 minutes.
  2. Place catfish in brine, cover,and refrigerate for 3 hours.
  3. Whisk cornmeal, next 5 ingredients, andremaining 3/4 teaspoon salt in a medium bowl.Attach deep-fry thermometer to the side ofa 10" cast-iron skillet or other large heavyskillet.
  4. Add oil to come a little less thanhalfway up side of skillet.
  5. Heat over mediumheat until thermometer reads 335°F.
  6. Rinse catfish; pat dry. Dredge catfishin cornmeal mixture, shaking off excess.Working with 2 fillets at a time, fry catfish,turning halfway through, until goldenbrown and crispy, 10–12 minutes per batch.
  7. Transfer fish to paper towels to drain.

Nutrition Facts

Calories499kcal
Protein22.49%
Fat50.37%
Carbs27.14%

Properties

Glycemic Index
39.33
Glycemic Load
1.87
Inflammation Score
-6
Nutrition Score
22.727391336275%

Nutrients percent of daily need

Calories:499.3kcal
24.96%
Fat:27.89g
42.91%
Saturated Fat:4.71g
29.41%
Carbohydrates:33.82g
11.27%
Net Carbohydrates:29.42g
10.7%
Sugar:0.7g
0.78%
Cholesterol:82.21mg
27.4%
Sodium:3899.69mg
169.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.03%
Vitamin D:17.72µg
118.12%
Vitamin B12:3.16µg
52.68%
Phosphorus:450.57mg
45.06%
Vitamin K:41.09µg
39.14%
Vitamin B1:0.45mg
29.73%
Selenium:18.87µg
26.96%
Magnesium:84.91mg
21.23%
Vitamin B6:0.42mg
21.04%
Vitamin B5:2.1mg
21.01%
Potassium:710.39mg
20.3%
Vitamin B3:4mg
20.01%
Manganese:0.37mg
18.62%
Fiber:4.4g
17.6%
Zinc:2.07mg
13.78%
Vitamin E:2mg
13.31%
Iron:2.37mg
13.17%
Calcium:127.32mg
12.73%
Vitamin B2:0.18mg
10.41%
Folate:32.33µg
8.08%
Copper:0.15mg
7.56%
Vitamin C:5.99mg
7.26%
Vitamin A:152.58IU
3.05%
Source:Epicurious