Fried-Catfish Rolls

Health score
14%
Fried-Catfish Rolls
30 min.
4
459kcal

Suggestions

Ingredients

  • pound catfish fillets cut into 1/2-inch chunks
  • stalk celery thinly sliced
  • 0.5 cup flour instant (such as Wondra)
  • servings kosher salt and pepper freshly ground
  • tablespoons pickling liquid sliced for garnish
  • 0.5 cup mayonnaise 
  • package count potato buns miniature (do not separate)
  •  scallions roughly chopped
  •  serrano peppers diced for less heat (remove seeds )
  • large tomatoes ripe thinly sliced
  • tablespoons butter unsalted melted
  • servings vegetable oil for frying

Equipment

  • bowl
  • oven
  • pot
  • sieve
  • blender
  • kitchen thermometer
  • broiler
  • slotted spoon

Directions

  1. Heat about 2 inches of oil in a heavy-bottomed pot over medium heat until a deep-fry thermometer registers 350 degrees.
  2. Combine the jalapeno, scallions, mayonnaise and pickling liquid in a blender; puree until almost smooth. Season with salt and pepper.
  3. Place the flour in a bowl and season with salt and pepper. Dredge the catfish in the flour; shake off any excess in a strainer. Working in batches, fry the fish until lightly golden and just cooked through, about 1 minute.
  4. Remove from the oil with a slotted spoon and drain on a paper-towel-lined plate; let cool. Preheat the broiler.
  5. While the fish cools, divide the buns into four 3-roll rows (they'll look like hot dog buns). Split open down the center; brush the tops and insides with the melted butter; broil until golden, 1 to 2 minutes.
  6. Toss the fried catfish with the spiced mayonnaise; divide among the buns.
  7. Garnish with tomato, pickles and celery.
  8. Photograph by Antonis Achilleos

Nutrition Facts

Calories459kcal
Protein18.52%
Fat64.75%
Carbs16.73%

Properties

Glycemic Index
69.82
Glycemic Load
11.56
Inflammation Score
-7
Nutrition Score
19.719130329464%

Flavonoids

Naringenin
0.31mg
Apigenin
0.28mg
Luteolin
0.17mg
Kaempferol
0.14mg
Myricetin
0.06mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:458.51kcal
22.93%
Fat:32.91g
50.62%
Saturated Fat:8.16g
51.01%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:17.78g
6.47%
Sugar:6.07g
6.74%
Cholesterol:92.58mg
30.86%
Sodium:433.88mg
18.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.18g
42.35%
Vitamin D:14.34µg
95.57%
Vitamin K:70.45µg
67.09%
Vitamin B12:2.57µg
42.9%
Selenium:20.42µg
29.18%
Phosphorus:277.79mg
27.78%
Vitamin B1:0.39mg
25.89%
Vitamin B3:3.47mg
17.33%
Potassium:587.7mg
16.79%
Vitamin A:747.62IU
14.95%
Folate:56.63µg
14.16%
Vitamin B2:0.19mg
11.16%
Vitamin C:9.16mg
11.11%
Vitamin E:1.64mg
10.9%
Manganese:0.22mg
10.82%
Vitamin B5:1.07mg
10.68%
Vitamin B6:0.2mg
9.86%
Magnesium:37.68mg
9.42%
Iron:1.4mg
7.79%
Zinc:0.87mg
5.77%
Fiber:1.35g
5.42%
Copper:0.11mg
5.34%
Calcium:36.32mg
3.63%