Fried Catfish Sandwiches

Dairy Free
Health score
30%
Fried Catfish Sandwiches
25 min.
4
603kcal

Suggestions


Craving a satisfying and flavor-packed meal that's quick to whip up? Look no further than these incredibly delicious Fried Catfish Sandwiches! They're ready in under 30 minutes, making them perfect for a busy weeknight dinner or a fun weekend lunch. And the best part? This recipe is entirely dairy-free, so everyone can enjoy it!

Imagine sinking your teeth into crispy, golden-brown catfish fillets, seasoned to perfection with a touch of garlic, a hint of spice from red pepper, and the irresistible crunch of cornmeal. We're talking about a sandwich that's bursting with texture and flavor, a true Southern comfort food classic reimagined for the modern kitchen.

These sandwiches are more than just a meal; they're an experience. The flaky, tender catfish, paired with the cool crunch of lettuce and your favorite cocktail or tartar sauce, all nestled in a perfectly toasted onion bun... it's a symphony of tastes and textures that will have you coming back for more. Get ready to transform your ordinary day into a flavorful adventure with these irresistible Fried Catfish Sandwiches!

Ingredients

  • 1.5 pounds catfish fillets 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon garlic powder 
  • teaspoon ground pepper red
  • servings lettuce leaves 
  • 0.3 teaspoon salt 
  • teaspoons salt 
  •  onion sandwich buns split toasted
  • servings tartar sauce 
  • servings vegetable oil 
  • 0.8 cup cornmeal yellow

Equipment

  • paper towels
  • dutch oven

Directions

  1. Combine first 5 ingredients in a large shallow dish.
  2. Sprinkle fish with salt; dredge in flour mixture, coating well.
  3. Pour oil to a depth of 3 inches in a Dutch oven; heat to 35
  4. Fry fish 4 to 5 minutes on each side or until golden brown.
  5. Drain on paper towels.
  6. Serve on sandwich buns with cocktail sauce, lettuce, and, if desired, tomato.

Nutrition Facts

Calories603kcal
Protein25.21%
Fat35.21%
Carbs39.58%

Properties

Glycemic Index
45.13
Glycemic Load
17.33
Inflammation Score
-9
Nutrition Score
30.585652392843%

Nutrients percent of daily need

Calories:603.2kcal
30.16%
Fat:23.33g
35.9%
Saturated Fat:4.08g
25.51%
Carbohydrates:59.01g
19.67%
Net Carbohydrates:54.28g
19.74%
Sugar:1.83g
2.04%
Cholesterol:98.73mg
32.91%
Sodium:1706.31mg
74.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.59g
75.18%
Vitamin D:21.26µg
141.75%
Selenium:48.4µg
69.15%
Vitamin B12:3.79µg
63.22%
Vitamin B1:0.81mg
53.8%
Phosphorus:497.39mg
49.74%
Vitamin A:2071.71IU
41.43%
Vitamin B3:7mg
35%
Manganese:0.64mg
31.87%
Folate:105.38µg
26.35%
Vitamin K:27.08µg
25.79%
Vitamin B2:0.41mg
24.09%
Potassium:834.68mg
23.85%
Magnesium:92.25mg
23.06%
Vitamin B6:0.44mg
21.82%
Iron:3.92mg
21.75%
Fiber:4.72g
18.89%
Vitamin B5:1.75mg
17.49%
Zinc:2.45mg
16.35%
Copper:0.24mg
11.91%
Vitamin E:1.74mg
11.59%
Calcium:91.52mg
9.15%
Vitamin C:5.92mg
7.17%
Source:My Recipes