Fried-Catfish Sandwiches with Spicy Mayonnaise

Dairy Free
Health score
33%
Fried-Catfish Sandwiches with Spicy Mayonnaise
45 min.
4
801kcal

Suggestions

Ingredients

  • pounds catfish fillets 
  • 0.1 teaspoon cayenne 
  • 0.3 cup cooking oil 
  • 0.8 cup cornmeal 
  • large crusty rolls split
  • 0.5 teaspoon thyme leaves dried
  •  eggs beaten
  • cups tender greens such as spinach or leaf lettuce ( 2 ounces)
  • 0.8 teaspoon fresh-ground pepper black
  • 0.5 cup mayonnaise 
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a small bowl, combine the mayonnaise, 1/2 teaspoon of the black pepper, and the cayenne.
  2. Spread the mayonnaise mixture on the rolls.
  3. In a shallow bowl, combine the cornmeal with the salt, thyme, and the remaining 1/4 teaspoon black pepper. Dip the fillets into the beaten eggs and then into the seasoned cornmeal. Shake off the excess cornmeal.
  4. In a large nonstick frying pan, heat the oil over moderate heat.
  5. Add the cornmeal-coated fish and fry, turning once, until golden on the outside and just done in the center, about 4 minutes per side for 3/4-inch-thick fillets.
  6. Drain the fish on paper towels. Sandwich the catfish and greens in the rolls.
  7. Fish Alternatives: Substitute moderately firm, lean fillets for the catfish. Scrod, rockfish, ocean perch, haddock, or tilefish are good options.
  8. Wine Recommendation: These laid-back catfish sandwiches will be great with beer or with a straightforward, gulpable red wine. Choose a gamay from California or a Beaujolais from France, which is also made from the gamay grape. Chill the wine slightly for maximum enjoyment.

Nutrition Facts

Calories801kcal
Protein23.85%
Fat53.46%
Carbs22.69%

Properties

Glycemic Index
45.63
Glycemic Load
13.1
Inflammation Score
-8
Nutrition Score
34.158261008885%

Nutrients percent of daily need

Calories:800.95kcal
40.05%
Fat:47.09g
72.44%
Saturated Fat:7.37g
46.07%
Carbohydrates:44.96g
14.99%
Net Carbohydrates:40.62g
14.77%
Sugar:0.85g
0.94%
Cholesterol:225.14mg
75.05%
Sodium:1289.25mg
56.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.26g
94.51%
Vitamin D:28.85µg
192.3%
Vitamin B12:5.29µg
88.12%
Selenium:49.91µg
71.3%
Phosphorus:639.37mg
63.94%
Vitamin K:59.33µg
56.5%
Vitamin B1:0.81mg
54.16%
Vitamin B3:7.13mg
35.65%
Manganese:0.6mg
30.06%
Potassium:1051.92mg
30.05%
Folate:104.72µg
26.18%
Vitamin B6:0.52mg
26.13%
Vitamin B2:0.44mg
26.04%
Vitamin E:3.87mg
25.8%
Vitamin B5:2.53mg
25.33%
Magnesium:99.91mg
24.98%
Iron:3.57mg
19.84%
Zinc:2.87mg
19.15%
Fiber:4.34g
17.35%
Copper:0.25mg
12.52%
Vitamin A:624.01IU
12.48%
Vitamin C:8.66mg
10.49%
Calcium:95.7mg
9.57%
Source:My Recipes