Fried Cauliflower with Tahini and Pomegranate Seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Fried Cauliflower with Tahini and Pomegranate Seeds
35 min.
6
156kcal

Suggestions


Are you ready to elevate your appetizer game with a dish that’s not only delicious but also packed with vibrant flavors and textures? Look no further than our Fried Cauliflower with Tahini and Pomegranate Seeds! This delightful recipe is perfect for anyone seeking a vegetarian, vegan, gluten-free, and dairy-free option that will impress your guests and tantalize your taste buds.

Imagine crispy, golden-brown cauliflower florets, perfectly seasoned and roasted to tender perfection. The addition of fresh cilantro and zesty garlic creates a fragrant base, while the creamy tahini dressing adds a rich, nutty flavor that beautifully complements the dish. And let’s not forget the burst of sweetness from the pomegranate arils, which not only add a pop of color but also a refreshing contrast to the savory elements.

This dish is incredibly versatile, making it an ideal choice for antipasti, starters, snacks, or appetizers at any gathering. With just 35 minutes of preparation time, you can whip up a stunning plate that serves six people, all while keeping it healthy at only 156 calories per serving. Whether you’re hosting a dinner party or simply looking for a satisfying snack, Fried Cauliflower with Tahini and Pomegranate Seeds is sure to be a hit. Get ready to indulge in a culinary experience that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cauliflower florets ( 1 large head)
  • 0.3 cup cilantro leaves packed
  •  garlic clove 
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 cup pomegranate seeds 
  • 0.5 teaspoon salt divided
  • 0.3 cup tahini (roasted sesame seed paste)
  • tablespoons water 

Equipment

  • food processor
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 37
  2. Combine first 4 ingredients in a food processor; process until smooth.
  3. Add 6 tablespoons water, 1 tablespoon at a time, until mixture is the consistency of a creamy salad dressing.
  4. Add 1/4 teaspoon salt; pulse to combine.
  5. Heat a large nonstick skillet over medium heat.
  6. Add oil to pan; swirl to coat.
  7. Add cauliflower; cook 10 minutes or until lightly browned, stirring occasionally.
  8. Place cauliflower on a jelly-roll pan lined with foil. Roast cauliflower at 375 for 18 minutes or until tender, turning once.
  9. Sprinkle with remaining 1/4 teaspoon salt and pepper.
  10. Add pomegranate arils; toss to combine.
  11. Serve with tahini mixture.

Nutrition Facts

Calories156kcal
Protein10.65%
Fat64.6%
Carbs24.75%

Properties

Glycemic Index
32.17
Glycemic Load
1.95
Inflammation Score
-5
Nutrition Score
11.113043323807%

Flavonoids

Catechin
0.04mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.1mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
1.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:156.3kcal
7.82%
Fat:12.15g
18.69%
Saturated Fat:1.78g
11.12%
Carbohydrates:10.47g
3.49%
Net Carbohydrates:7.39g
2.69%
Sugar:3.37g
3.74%
Cholesterol:0mg
0%
Sodium:230.24mg
10.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin C:53.14mg
64.42%
Vitamin K:22.71µg
21.63%
Folate:75.62µg
18.91%
Vitamin B1:0.27mg
18.17%
Phosphorus:155.3mg
15.53%
Copper:0.28mg
13.9%
Fiber:3.08g
12.32%
Potassium:399.26mg
11.41%
Vitamin B6:0.23mg
11.41%
Manganese:0.2mg
9.92%
Selenium:5.39µg
7.71%
Magnesium:29.99mg
7.5%
Vitamin B5:0.72mg
7.23%
Vitamin B3:1.31mg
6.55%
Zinc:0.94mg
6.27%
Iron:1.11mg
6.17%
Vitamin E:0.84mg
5.61%
Vitamin B2:0.08mg
4.98%
Calcium:45.55mg
4.56%
Vitamin A:69.91IU
1.4%
Source:My Recipes