Fried Chicken

Dairy Free
Health score
4%
Fried Chicken
60 min.
10
504kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • cups canola oil for frying
  • lbs meat from a rotisserie chicken halved cut into 10 pieces (2 wings, 2 drumsticks, 2 thighs, and both breasts crosswise)
  • 0.8 cup flour 
  • 0.8 cup kosher salt 
  • 0.3 teaspoon pepper 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • pot
  • baking pan
  • kitchen thermometer
  • spatula
  • slotted spoon

Directions

  1. Put 3/4 cup salt, the sugar, and 4 cups cold water into a large bowl and stir to dissolve.
  2. Add chicken pieces, cover, and chill 1 to 2 hours.
  3. Drain chicken; pat dry.
  4. Pour oil into a heavy 6- to 8-qt. pot.
  5. Heat over medium-high heat until oil reaches 375 on a candy or deep-fry thermometer. Reduce heat to medium (oil will stay hot).
  6. Meanwhile, mix flour, baking powder, and pepper in a bowl. Coat chicken in mixture.
  7. Let sit 30 minutes; coat again. "The flour gets sticky again, and the second coat will stick to the first," Lee says. "It makes it extra crispy." (You can dredge up to 2 hours before frying.)
  8. Carefully lower chicken into hot oil, working in two batches so the pieces aren't touching. "If you overcrowd the pan, the oil temp gets too low, and you won't get that even, golden crust." Cook chicken until golden brown, 14 to 16 minutes per batch, turning at least once. As you fry, move pieces occasionally, "like they're floating in a bathtub. It keeps them from touching the bottom and forming brown spots." The oil temperature will drop when you add the chicken; adjust the heat to keep it about 35
  9. Color is one clue to the chicken's doneness, but so is sound. "You'll know it's done when there are fewer bubbles and the frying becomes significantly quieter," says Lee. Also, watch the second batch carefully: "It may cook a bit faster than the first--I often lower the heat."
  10. Set a rack in a baking pan. Using a slotted spoon or spatula, transfer chicken to the rack in a single layer to drain.
  11. *Peanut oil is ideal for frying, since it can reach 375 to 400 without burning.

Nutrition Facts

Calories504kcal
Protein17.76%
Fat68.46%
Carbs13.78%

Properties

Glycemic Index
26.91
Glycemic Load
12.21
Inflammation Score
-3
Nutrition Score
12.045217096806%

Nutrients percent of daily need

Calories:503.76kcal
25.19%
Fat:38.3g
58.92%
Saturated Fat:4.97g
31.07%
Carbohydrates:17.34g
5.78%
Net Carbohydrates:17.07g
6.21%
Sugar:10.01g
11.12%
Cholesterol:111.84mg
37.28%
Sodium:8635.92mg
375.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.36g
44.71%
Selenium:26.85µg
38.35%
Vitamin E:4.94mg
32.94%
Vitamin B3:6.43mg
32.17%
Phosphorus:216.38mg
21.64%
Vitamin K:22.31µg
21.25%
Vitamin B6:0.41mg
20.39%
Zinc:2.42mg
16.15%
Vitamin B2:0.25mg
14.78%
Vitamin B5:1.3mg
12.99%
Vitamin B1:0.17mg
11.47%
Vitamin B12:0.67µg
11.14%
Potassium:283.77mg
8.11%
Iron:1.3mg
7.25%
Magnesium:26.73mg
6.68%
Manganese:0.11mg
5.67%
Folate:20.81µg
5.2%
Copper:0.1mg
4.78%
Calcium:30.89mg
3.09%
Vitamin A:56.19IU
1.12%
Fiber:0.27g
1.06%
Source:My Recipes