Fried Chicken and Waffle Sandwich Bites

Gluten Free
Low Fod Map
Fried Chicken and Waffle Sandwich Bites
90 min.
16
131kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Fried Chicken and Waffle Sandwich Bites! Perfectly suited for those seeking gluten-free and low FODMAP options, this recipe is a crowd-pleaser that will elevate any gathering. Imagine crispy, golden-brown chicken nestled between two fluffy waffles, all drizzled with a luscious Maple-Bourbon Butter that adds a touch of sweetness and sophistication.

With a preparation time of just 90 minutes, you can whip up these bite-sized treats for your next antipasti platter, starter, or snack. Each serving is a mere 131 calories, making it an ideal choice for those mindful of their caloric intake without sacrificing flavor. The combination of savory bacon, tender chicken, and the warm, comforting taste of waffles creates a symphony of flavors that will leave your guests raving.

Whether you're hosting a casual get-together or looking for a unique appetizer to impress, these Fried Chicken and Waffle Sandwich Bites are sure to steal the show. Gather your friends and family, and get ready to enjoy a deliciously fun culinary experience that brings together the best of both worlds—savory and sweet, crispy and fluffy. Dive into this recipe and discover a new favorite that will have everyone coming back for seconds!

Ingredients

  • slices bacon cut in half
  • oz chicken breast boneless skinless
  • 0.1 teaspoon salt 
  • Dash pepper black freshly ground
  • 0.5 teaspoon chipotle sauce 
  •  eggs 
  • tablespoons vegetable oil 
  • 0.3 cup butter softened
  • tablespoons maple syrup pure
  • teaspoons irish whiskey 
  •  eggs 
  • oz beer 
  • tablespoon vegetable oil 
  • 0.5 cup frangelico 
  • 1.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer
  • waffle iron

Directions

  1. In 12-inch skillet, cook bacon over low heat 8 to 10 minutes, turning occasionally, until crisp.
  2. Drain on paper towels. Set aside.
  3. Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  4. Cut into 2-inch pieces. Season chicken with salt and pepper.
  5. In shallow bowl, mix 1/2 cup Bisquick mix and the chipotle powder. In another bowl, beat egg with fork. Dip chicken into egg mixture; coat with Bisquick mixture.
  6. In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat.
  7. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Meanwhile, in another small bowl, stir together Maple-Bourbon Butter ingredients until smooth. Set aside.
  8. Heat waffle iron. In medium bowl, stir Beer Waffle ingredients until blended.
  9. Pour about 1 tablespoon batter onto center of each quarter of hot waffle iron. Close lid of waffle iron.
  10. Bake about 2 minutes or until steaming stops. Carefully remove waffles. Repeat with remaining batter, making 32 small waffles.
  11. Place waffle section on plate; spread Maple-Bourbon Butter on waffle, top with 1 half slice bacon, 1 piece chicken, and another waffle section.

Nutrition Facts

Calories131kcal
Protein16.41%
Fat76.13%
Carbs7.46%

Properties

Glycemic Index
10.88
Glycemic Load
0.77
Inflammation Score
-1
Nutrition Score
3.2195651796849%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.09mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:130.96kcal
6.55%
Fat:10.69g
16.45%
Saturated Fat:3.93g
24.56%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.31g
0.84%
Sugar:1.58g
1.76%
Cholesterol:44.42mg
14.81%
Sodium:138.83mg
6.04%
Alcohol:0.59g
100%
Alcohol %:1.49%
100%
Protein:5.19g
10.37%
Selenium:8.53µg
12.19%
Vitamin B3:1.98mg
9.92%
Vitamin B6:0.15mg
7.49%
Phosphorus:58.86mg
5.89%
Vitamin B2:0.08mg
4.93%
Vitamin K:4.99µg
4.76%
Vitamin B5:0.36mg
3.56%
Manganese:0.06mg
3.21%
Vitamin B1:0.04mg
2.94%
Vitamin E:0.42mg
2.82%
Potassium:91.26mg
2.61%
Vitamin A:126.69IU
2.53%
Vitamin B12:0.14µg
2.34%
Zinc:0.3mg
2.03%
Magnesium:6.91mg
1.73%
Iron:0.2mg
1.12%
Vitamin D:0.17µg
1.12%