Fried Chicken Bites

Dairy Free
Health score
12%
Fried Chicken Bites
60 min.
4
511kcal

Suggestions

Ingredients

  • 0.5 cup flour all-purpose
  • servings accompaniments: lime wedges; hot sauce 
  • 0.3 cup juice of lime fresh
  • 0.5 teaspoon paprika 
  • 1.5 pounds chicken thighs boneless skinless cut into 1 1/2-inch pieces
  • 0.3 cup soya sauce 
  • tablespoon sugar 
  • cups vegetable oil 
  • 0.3 cup amber dark

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Stir together rum, lime juice, soy sauce, and sugar in a shallow bowl until sugar has dissolved.
  2. Add chicken and stir to coat. Marinate at room temperature 25 minutes.
  3. While chicken finishes marinating, heat 1 inch oil in a deep 12-inch heavy skillet over medium-high heat until it shimmers.
  4. Meanwhile, whisk together flour, paprika, and 1/2 teaspoon salt in a shallow bowl.
  5. Drain chicken and pat dry. Dredge in flour, shaking off excess, then transfer to a plate.
  6. Fry chicken in 3 batches, turning occasionally, until deep golden brown and cooked through, 6 to 7 minutes per batch. (If chicken darkens too quickly, reduce heat.)
  7. Transfer to paper towels to drain.

Nutrition Facts

Calories511kcal
Protein30.4%
Fat55.13%
Carbs14.47%

Properties

Glycemic Index
47.52
Glycemic Load
10.83
Inflammation Score
-5
Nutrition Score
18.963043461675%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:511.4kcal
25.57%
Fat:29.01g
44.63%
Saturated Fat:5.11g
31.93%
Carbohydrates:17.13g
5.71%
Net Carbohydrates:16.44g
5.98%
Sugar:3.57g
3.96%
Cholesterol:161.59mg
53.86%
Sodium:964.96mg
41.95%
Alcohol:5.01g
100%
Alcohol %:1.85%
100%
Protein:36g
72%
Selenium:43.9µg
62.72%
Vitamin B3:11.04mg
55.22%
Vitamin K:45.36µg
43.2%
Vitamin B6:0.8mg
40.21%
Phosphorus:357.32mg
35.73%
Vitamin B2:0.41mg
23.94%
Vitamin B5:2.19mg
21.89%
Vitamin B1:0.29mg
19.32%
Zinc:2.79mg
18.58%
Vitamin B12:1.09µg
18.14%
Vitamin E:2.2mg
14.7%
Potassium:488.1mg
13.95%
Iron:2.51mg
13.94%
Magnesium:50.02mg
12.5%
Manganese:0.22mg
10.78%
Folate:39.65µg
9.91%
Copper:0.15mg
7.33%
Vitamin C:4.61mg
5.59%
Vitamin A:171.68IU
3.43%
Fiber:0.69g
2.74%
Calcium:23.28mg
2.33%
Source:Epicurious