Fried Chicken 'n Waffle Sandwich Bites

Low Fod Map
Fried Chicken 'n Waffle Sandwich Bites
90 min.
16
152kcal

Suggestions


Indulge in a delightful twist on a classic comfort food with our Fried Chicken 'n Waffle Sandwich Bites! Perfectly suited for those following a low FODMAP diet, this recipe combines the savory crunch of fried chicken with the sweet, fluffy goodness of waffles, creating a mouthwatering bite-sized treat that’s sure to impress your guests.

Imagine the crispy, golden-brown chicken nestled between two warm, freshly made waffles, all enhanced by the rich flavor of maple-bourbon butter and the smoky goodness of crispy bacon. Each bite is a harmonious blend of textures and flavors, making it an ideal choice for antipasti, starters, or even a fun snack at your next gathering.

Ready in just 90 minutes and serving up to 16 people, these sandwich bites are not only delicious but also a fantastic way to bring people together. Whether you’re hosting a brunch, a casual get-together, or simply craving a unique appetizer, these Fried Chicken 'n Waffle Sandwich Bites will be the star of the show. So roll up your sleeves, gather your ingredients, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • slices bacon cut in half
  • oz beer 
  • 0.3 cup butter softened
  • 0.5 teaspoon chipotle sauce 
  •  eggs 
  • tablespoons maple syrup pure
  • Dash pepper black freshly ground
  • 0.1 teaspoon salt 
  • oz chicken breast boneless skinless
  • tablespoon vegetable oil 
  • teaspoons irish whiskey 
  • 1.3 cups baking mix original bisquick®

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • plastic wrap
  • rolling pin
  • meat tenderizer
  • waffle iron

Directions

  1. In 12-inch skillet, cook bacon over low heat 8 to 10 minutes, turning occasionally, until crisp.
  2. Drain on paper towels. Set aside.
  3. Between pieces of waxed paper or plastic wrap, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  4. Cut into 2-inch pieces. Season chicken with salt and pepper.
  5. In shallow bowl, mix 1/2 cup Bisquick mix and the chipotle powder. In another bowl, beat egg with fork. Dip chicken into egg mixture; coat with Bisquick mixture.
  6. In 12-inch nonstick skillet, heat 2 tablespoons oil over medium heat.
  7. Add chicken; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Meanwhile, in another small bowl, stir together Maple-Bourbon Butter ingredients until smooth. Set aside.
  8. Heat waffle iron. In medium bowl, stir Beer Waffle ingredients until blended.
  9. Pour about 1 tablespoon batter onto center of each quarter of hot waffle iron. Close lid of waffle iron.
  10. Bake about 2 minutes or until steaming stops. Carefully remove waffles. Repeat with remaining batter, making 32 small waffles.
  11. Place waffle section on plate; spread Maple-Bourbon Butter on waffle, top with 1 half slice bacon, 1 piece chicken, and another waffle section.

Nutrition Facts

Calories152kcal
Protein15.21%
Fat62.28%
Carbs22.51%

Properties

Glycemic Index
10.88
Glycemic Load
0.77
Inflammation Score
-2
Nutrition Score
3.9986956424039%

Flavonoids

Catechin
0.04mg
Epicatechin
0.01mg
Kaempferol
0.09mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:152.13kcal
7.61%
Fat:10.17g
15.65%
Saturated Fat:3.96g
24.72%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:8.03g
2.92%
Sugar:2.67g
2.96%
Cholesterol:34.38mg
11.46%
Sodium:254.55mg
11.07%
Alcohol:0.59g
100%
Alcohol %:1.36%
100%
Protein:5.59g
11.18%
Vitamin B3:2.41mg
12.04%
Selenium:8.39µg
11.99%
Phosphorus:108.26mg
10.83%
Vitamin B6:0.15mg
7.61%
Vitamin B2:0.11mg
6.6%
Vitamin B1:0.1mg
6.46%
Manganese:0.1mg
4.76%
Vitamin B5:0.4mg
3.96%
Folate:14.32µg
3.58%
Potassium:102.74mg
2.94%
Vitamin B12:0.15µg
2.54%
Calcium:23.62mg
2.36%
Vitamin K:2.47µg
2.35%
Iron:0.41mg
2.29%
Vitamin A:112.22IU
2.24%
Magnesium:8.92mg
2.23%
Zinc:0.33mg
2.17%
Vitamin E:0.27mg
1.78%
Copper:0.03mg
1.28%