Fried Chicken Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Fried Chicken Salad
30 min.
4
279kcal

Suggestions

Ingredients

  • 16  baby carrots 
  • teaspoons bbq seasoning (recommended: McCormick Grillmates)
  •  cucumber 
  • cups iceberg lettuce chopped
  • 12 ounce popcorn chicken (recommended: Tyson)
  • 0.5 cup ranch dressing (recommended: Hidden Valley)
  •  tomatoes 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil
  • tongs

Directions

  1. Preheat oven to 425 degrees F.
  2. Line baking sheet with aluminum foil and place popcorn chicken on baking sheet and bake for 8 to 10 minutes.
  3. Remove from oven and let cool.
  4. Mix together ranch dressing and BBQ seasoning in small bowl and set aside.
  5. Place lettuce in large bowl.
  6. Add dressing and toss with tongs until lettuce is coated. Set aside.
  7. Cut each tomato into 8 wedges and the cucumber into 16 slices. Divide lettuce onto 4 cold plates. Arrange each salad with 4 tomato wedges, 4 cucumbers, and 4 baby carrots. Top each salad with 1/4 of the chicken pieces.

Nutrition Facts

Calories279kcal
Protein15.13%
Fat63.83%
Carbs21.04%

Properties

Glycemic Index
21.25
Glycemic Load
1.61
Inflammation Score
-10
Nutrition Score
20.403043363405%

Flavonoids

Naringenin
0.42mg
Apigenin
0.19mg
Luteolin
0.04mg
Kaempferol
0.27mg
Myricetin
0.17mg
Quercetin
2.4mg

Nutrients percent of daily need

Calories:278.57kcal
13.93%
Fat:20.18g
31.05%
Saturated Fat:3.99g
24.94%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:10.54g
3.83%
Sugar:8.88g
9.86%
Cholesterol:38.42mg
12.81%
Sodium:349.72mg
15.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.76g
21.52%
Vitamin A:6938.59IU
138.77%
Vitamin K:109.38µg
104.17%
Manganese:0.55mg
27.73%
Vitamin C:16.85mg
20.42%
Folate:79.34µg
19.83%
Phosphorus:190.53mg
19.05%
Potassium:658.81mg
18.82%
Vitamin B6:0.37mg
18.72%
Vitamin B3:3.66mg
18.29%
Fiber:4.43g
17.72%
Iron:2.6mg
14.47%
Vitamin B5:1.14mg
11.37%
Magnesium:45.03mg
11.26%
Selenium:7.68µg
10.98%
Copper:0.21mg
10.58%
Vitamin B1:0.15mg
10.17%
Vitamin E:1.43mg
9.57%
Vitamin B2:0.16mg
9.45%
Calcium:92.81mg
9.28%
Zinc:1.18mg
7.86%
Vitamin B12:0.18µg
2.96%