Fried-Chicken Salad

Gluten Free
Dairy Free
Health score
4%
Fried-Chicken Salad
30 min.
6
217kcal

Suggestions


Are you ready to elevate your salad game with a delightful twist? Our Fried-Chicken Salad is the perfect blend of flavor, texture, and nutrition, making it an ideal choice for those seeking a gluten-free and dairy-free meal. With each serving packed with just 217 calories, this salad offers a tantalizing combination of crispy fried chicken and a colorful medley of fresh vegetables, all drizzled with a zingy homemade vinaigrette.

Imagine diving into a bed of peppery watercress topped with juicy kernels of sweet corn, succulent lima beans, and the satisfying crunch of finely chopped celery. The savory flavors of Dijon mustard blend beautifully with the tang of red wine vinegar, creating a delightful dressing that brings all the ingredients together. This salad is not just a side dish but a hearty appetizer or snack that will impress your family and friends.

In less than 30 minutes, you can whip up this stunning dish that serves six, making it perfect for gatherings or meal prep. Whether you enjoy it as a starter for dinner, an enticing antipasto nibbler, or a light lunch, our Fried-Chicken Salad is bound to become a favorite. Treat yourself to a bowl of vibrant freshness and crispy goodness, satisfying cravings while being kind to your dietary needs!

Ingredients

  • stalk celery finely chopped
  • pieces chicken with skin) taken off the bone
  • tablespoon dijon mustard 
  • 1.5 cups ears corn fresh
  • tablespoon kosher salt 
  • 1.5 cups lima beans *soaked overnight frozen thawed
  • tablespoons olive oil extra virgin extra-virgin
  • 0.5 teaspoon pepper freshly ground
  • tablespoons red wine vinegar 
  • bunches watercress 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To make the vinaigrette, whisk together the mustard, vinegar, olive oil, salt, and pepper in a small bowl. Set aside.In a small saucepan, boil 1 cup water. Cook the corn until tender, 2 to 3 minutes.
  2. Drain and let cool. In a bowl, combine the corn with the red pepper, celery, and lima beans. Toss with half the vinaigrette.Toss the watercress with the remaining vinaigrette. Divide it among 6 large bowls. Just before serving, spoon some of the vegetable mixture over each salad and top with several pieces of chicken.

Nutrition Facts

Calories217kcal
Protein9.7%
Fat59.84%
Carbs30.46%

Properties

Glycemic Index
26.58
Glycemic Load
2.13
Inflammation Score
-5
Nutrition Score
8.676087041102%

Flavonoids

Apigenin
0.2mg
Luteolin
0.09mg
Kaempferol
1.93mg
Myricetin
0.02mg
Quercetin
2.53mg

Nutrients percent of daily need

Calories:217.07kcal
10.85%
Fat:14.98g
23.04%
Saturated Fat:2.16g
13.52%
Carbohydrates:17.16g
5.72%
Net Carbohydrates:12.84g
4.67%
Sugar:3.77g
4.19%
Cholesterol:1mg
0.33%
Sodium:1207.21mg
52.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.46g
10.93%
Vitamin K:32.59µg
31.04%
Manganese:0.37mg
18.36%
Fiber:4.31g
17.25%
Vitamin E:2.24mg
14.95%
Folate:57.67µg
14.42%
Potassium:393.26mg
11.24%
Vitamin B1:0.15mg
9.76%
Phosphorus:96.56mg
9.66%
Magnesium:38.19mg
9.55%
Iron:1.53mg
8.51%
Vitamin C:6.32mg
7.67%
Vitamin A:368.19IU
7.36%
Copper:0.15mg
7.26%
Vitamin B6:0.13mg
6.6%
Vitamin B5:0.52mg
5.22%
Selenium:3.49µg
4.98%
Vitamin B3:0.98mg
4.92%
Zinc:0.67mg
4.48%
Vitamin B2:0.06mg
3.71%
Calcium:25.15mg
2.52%
Source:My Recipes