Fried Chicken Salad with Buttermilk-Chive Dressing

Very Healthy
Health score
62%
Fried Chicken Salad with Buttermilk-Chive Dressing
140 min.
4
1469kcal

Suggestions

There is something undeniably satisfying about the contrast between a crisp, golden-brown fried chicken thigh and a refreshing, cool salad packed with fresh vegetables. This Fried Chicken Salad with Buttermilk-Chive Dressing is a culinary journey that balances indulgence with surprising freshness, making it perfect for a hearty lunch or a comforting dinner. The secret to this dish lies in the unique buttermilk-chive dressing, which blends creamy mayonnaise, tangy sour cream, and sharp white vinegar with aromatic herbs like dill, marjoram, and thyme. The addition of smashed fresh garlic and a hint of hot sauce creates a complex flavor profile that cuts through the richness of the fried coating without overwhelming the palate.

Preparing the chicken is a process of patience and technique. By marinating boneless, skinless thighs in a mixture of buttermilk and hot sauce, you ensure that every bite is infused with zesty flavor and tenderized to perfection. The double-dredging method—coating the chicken first in seasoned flour, then in buttermilk, and finally in panko breadcrumbs—results in an impossibly crispy exterior that shatters when you take the first bite. While the chicken fries to a deep golden brown, you can simultaneously assemble a vibrant salad base featuring crisp iceberg lettuce, crunchy cucumbers, juicy cherry tomatoes, and protein-rich black beans and corn.

What truly elevates this recipe is the harmonious marriage of textures and temperatures. The warm, savory chicken sits atop a bed of cool, crisp vegetables, all unified by the tangy, herb-forward dressing. It is a dish that celebrates the joy of homemade cooking, where the effort of marinating and frying pays off in a bowl of pure satisfaction. Whether you are looking to impress guests or simply craving a meal that feels both special and homey, this salad offers a delightful experience that will keep you coming back for more.

Ingredients

  • teaspoon pepper black freshly ground
  • 0.7 cup buttermilk 
  • cups buttermilk 
  • cups canola oil for frying
  • cup cherry tomatoes cut in half
  • cup black beans cooked
  • cup corn kernels cooked
  • cup cucumbers diced peeled seeded
  • 0.3 teaspoon optional: dill dried
  • teaspoon marjoram dried
  • teaspoon thyme leaves dried
  • cups flour all-purpose
  • tablespoons chives fresh finely sliced
  • cloves garlic 
  • teaspoons sea salt 
  • tablespoon hot sauce 
  • head iceberg lettuce rinsed chopped
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup mayonnaise 
  • cups panko breadcrumbs 
  • tablespoon parsley fresh italian finely chopped
  • small bunch radishes red rinsed finely sliced
  • 0.5 teaspoon salt 
  • pounds chicken thighs boneless skinless
  • 0.3 cup cup heavy whipping cream sour
  • teaspoons vinegar white

Equipment

  • frying pan
  • baking sheet
  • knife
  • whisk
  • mixing bowl
  • wire rack
  • immersion blender
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. For the fried chicken: Using a mallet, lightly pound the thighs to flatten.
  3. Combine the hot sauce and 2 cups of the buttermilk in a large re-sealable gallon bag. Slice the chicken into 1-inch thick slices and add to the bag. Marinate for 40 minutes in the fridge.
  4. In a large, deep cast-iron or heavy skillet, bring the oil to 350 degrees F.
  5. Remove the chicken strips from the marinade and lightly pat away excess.
  6. Place the panko breadcrumbs into a large mixing bowl and season with the granulated garlic, marjoram, thyme, salt and pepper.
  7. Put the flour and remaining 2 cups buttermilk into separate, medium mixing bowls. Season each with salt and pepper. Dredge one piece of chicken at a time by first placing into flour and patting off the excess. Then place the floured slices into the buttermilk. Finally, transfer to the seasoned panko crumbs. Dust with panko crumbs, pressing gently to ensure the coating sticks. Set onto a wire rack fitted over a baking sheet and repeat until all the thighs are dredged.
  8. Place the thighs into the oil in batches and fry until golden brown, 8 to 10 minutes. Do not overcrowd the oil. Once browned and the internal temperature reads 165 degrees F, remove from the oil and set on a towel-lined dish to drain. Season with kosher salt.
  9. For the salad: In a large glass mixing bowl, toss the lettuce with the beans, corn, cucumbers, tomatoes and shaved radish.
  10. Add in 1 cup Buttermilk-Chive Dressing and toss to coat.
  11. Serve the chicken on top of the salad.
  12. Drizzle with a little extra dressing.
  13. On a flat cutting board, smash the garlic cloves with the flat side of a knife.
  14. Add the salt to make a paste, pressing downward and scraping with blade of knife. Reserve the paste.
  15. In a medium glass mixing bowl, combine the buttermilk, mayonnaise, sour cream, white vinegar, chives, parsley, dill and garlic paste. Blend well with a whisk or immersion blender. Season with salt and pepper. Cover and refrigerate until ready to serve, at least 1 hour.

Nutrition Facts

Calories1469kcal
Protein19.27%
Fat51.08%
Carbs29.65%

Properties

Glycemic Index
122.5
Glycemic Load
41.99
Inflammation Score
-10
Nutrition Score
58.048260730246%

Flavonoids

Pelargonidin
7.89mg
Apigenin
2.33mg
Luteolin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
0.56mg
Myricetin
0.27mg
Quercetin
2.32mg

Nutrients percent of daily need

Calories:1469.04kcal
73.45%
Fat:83.47g
128.41%
Saturated Fat:15.27g
95.45%
Carbohydrates:109.01g
36.34%
Net Carbohydrates:98.58g
35.85%
Sugar:22.54g
25.05%
Cholesterol:262.58mg
87.53%
Sodium:1810.69mg
78.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.86g
141.72%
Selenium:93.27µg
133.24%
Vitamin K:134.82µg
128.4%
Vitamin B3:19.73mg
98.66%
Phosphorus:933.58mg
93.36%
Vitamin B1:1.34mg
89.25%
Vitamin B2:1.47mg
86.49%
Folate:307.97µg
76.99%
Vitamin B6:1.4mg
70.2%
Manganese:1.38mg
69.25%
Vitamin E:9.72mg
64.82%
Iron:8.88mg
49.36%
Calcium:489.82mg
48.98%
Vitamin B5:4.87mg
48.72%
Vitamin B12:2.9µg
48.28%
Potassium:1688.48mg
48.24%
Zinc:6.54mg
43.62%
Magnesium:167.04mg
41.76%
Fiber:10.43g
41.71%
Vitamin A:1728.12IU
34.56%
Copper:0.6mg
29.77%
Vitamin C:21.92mg
26.57%
Vitamin D:3.68µg
24.52%