Fried Chicken Sandwiches with Spicy Slaw

Health score
27%
Fried Chicken Sandwiches with Spicy Slaw
45 min.
6
539kcal

Suggestions

Ingredients

  • cup buttermilk 
  • cups and/or cabbage shredded green red finely
  • medium carrots shredded
  • teaspoon cayenne 
  • large eggs 
  • cup flour all-purpose
  • 0.3 cup cilantro leaves fresh coarsely chopped
  • 0.3 cup mint leaves fresh coarsely chopped
  • 2.5 teaspoons kosher salt 
  • 1.5 tablespoons juice of lime fresh
  •  long split soft
  • servings mayonnaise 
  • 1.5 tablespoons olive oil 
  • 0.5 teaspoon serrano chile minced
  • servings vegetable oil for frying
  • 0.3 cup cornmeal yellow
  • 1.5 pounds boned dried rinsed

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. In a bowl, combine cabbage, carrot, mint, cilantro, and chile. Stir in lime juice and olive oil and season to taste with salt.
  2. In a pie plate mix flour, cornmeal, 1 1/2 tsp. salt, and cayenne. In a medium bowl, whisk buttermilk and egg to combine. Dredge chicken in flour mixture, dip into buttermilk mixture, then return to flour mixture, turning to coat all sides.
  3. Pour 1 in. of oil into a 5- or 6-qt. pan over medium-high heat. When oil reaches 350, add chicken in a single layer (in batches if necessary), and cook until well browned all over and no longer pink in the center (cut to test), about 6 minutes per batch. As chicken is done, transfer to paper towels and sprinkle lightly with salt.
  4. Spread sandwich rolls with mayonnaise. Divide chicken among rolls and top generously with slaw.
  5. Wine note: Typically full of honeyed tangerine, peach, and honeysuckle, Viognier--the great white grown in France's Rhne Valley--is rich but, at its best, crisp and minerally too. It pairs well with creamy sauces and aromatic spices. Leaner versions stand up to spicy Thai and Vietnamese flavors; richer ones are good matches for nuts, cheese, mild Indian curries, and sweet shellfish.
  6. Alban Viognier 2005 (Central Coast; $23). An orchard full of peach-blossom aromas followed by orange-honey flavors wrap around the chicken sandwiches.
  7. Clos LaChance Estate Viognier 2005 (Central Coast; $20). A peachy, citrusy minerality--call it wet stones--picks up on the mint and cilantro in the slaw on the sandwiches.

Nutrition Facts

Calories539kcal
Protein26.82%
Fat29.88%
Carbs43.3%

Properties

Glycemic Index
63.22
Glycemic Load
16.66
Inflammation Score
-9
Nutrition Score
28.438260845516%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
0.53mg
Naringenin
0.01mg
Apigenin
0.12mg
Luteolin
0.28mg
Kaempferol
0.07mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:539.16kcal
26.96%
Fat:17.65g
27.15%
Saturated Fat:3.54g
22.12%
Carbohydrates:57.56g
19.19%
Net Carbohydrates:53.71g
19.53%
Sugar:4.55g
5.05%
Cholesterol:109.65mg
36.55%
Sodium:1502.94mg
65.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.65g
71.3%
Selenium:70.42µg
100.6%
Vitamin B3:15.97mg
79.83%
Vitamin B6:1.02mg
50.81%
Vitamin A:2135.7IU
42.71%
Phosphorus:401.73mg
40.17%
Vitamin B1:0.58mg
38.84%
Vitamin K:36.02µg
34.31%
Vitamin B2:0.55mg
32.28%
Folate:121.21µg
30.3%
Manganese:0.57mg
28.45%
Vitamin B5:2.37mg
23.72%
Iron:3.99mg
22.18%
Potassium:696.35mg
19.9%
Magnesium:70.51mg
17.63%
Vitamin C:12.73mg
15.43%
Fiber:3.85g
15.41%
Calcium:133.82mg
13.38%
Zinc:1.98mg
13.22%
Vitamin E:1.71mg
11.38%
Copper:0.21mg
10.58%
Vitamin B12:0.49µg
8.16%
Vitamin D:0.81µg
5.39%
Source:My Recipes