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Fried Chicken Tacos with Buttermilk-Jalapeño Sauce
Fried Chicken Tacos with Buttermilk-Jalapeño Sauce
Gluten Free
Dairy Free
Health score
40%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 612g
Price Per Serving: 4.93$
814kcal
Nutrition
Calories: 814kcal
Protein: 50.44%
Fat: 35.26%
Carbs: 14.3%
Suggestions
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Ingredients
12
chicken breast
12
6-inch
corn tortillas
warmed ()
1.5
cups
cilantro leaves
fresh loosely packed
2
garlic clove
chopped
1
large
jalapeno
stemmed
1
tablespoon
juice of lime
fresh
6
servings
radishes
sliced
1
cup
ranch dressing
light refrigerated
Equipment
food processor
blender
Directions
Process Ranch dressing, jalapeo pepper, cilantro, garlic, and lime juice in a blender or food processor 2 to 3 seconds or until smooth, stopping to scrape down sides as needed.
Place 1 fried chicken breast tender in each warmed corn tortilla.
Serve with dressing and sliced radishes.
Nutrition Facts
Calories
814kcal
Protein
50.44%
Fat
35.26%
Carbs
14.3%
Properties
Glycemic Index
29.42
Glycemic Load
10.52
Inflammation Score
-8
Nutrition Score
37.333043274672%
Flavonoids
Pelargonidin
36.62mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.5mg
Myricetin
0.02mg
Quercetin
2.26mg
Nutrients
percent of daily need
Calories:
813.63kcal
40.68%
Fat:
31.08g
47.82%
Saturated Fat:
5.6g
35.03%
Carbohydrates:
28.36g
9.45%
Net Carbohydrates:
23.95g
8.71%
Sugar:
3.6g
4%
Cholesterol:
299.68mg
99.89%
Sodium:
932.87mg
40.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
100.03g
200.05%
Vitamin B3:
48.18mg
240.89%
Selenium:
149.75µg
213.93%
Vitamin B6:
3.58mg
179.08%
Phosphorus:
1202.89mg
120.29%
Vitamin B5:
6.95mg
69.52%
Vitamin K:
68.12µg
64.88%
Potassium:
1963.42mg
56.1%
Magnesium:
164.6mg
41.15%
Vitamin B2:
0.55mg
32.52%
Vitamin B1:
0.36mg
23.82%
Zinc:
3.57mg
23.8%
Vitamin C:
18.92mg
22.93%
Fiber:
4.41g
17.65%
Manganese:
0.33mg
16.53%
Vitamin B12:
0.97µg
16.2%
Iron:
2.73mg
15.14%
Vitamin E:
2.08mg
13.88%
Copper:
0.25mg
12.62%
Folate:
40.17µg
10.04%
Calcium:
95.54mg
9.55%
Vitamin A:
452.31IU
9.05%
Vitamin D:
0.49µg
3.28%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Chicken
Chicken Breasts
Southern
Source:
myrecipes.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples