Fried Chicken Wings

Health score
23%
Fried Chicken Wings
125 min.
6
4786kcal

Suggestions

Ingredients

  • pounds chicken wings ( 14 wings)
  • 1.5 teaspoons chili powder 
  • large eggs 
  • cups flour all-purpose
  • 0.3 cup garlic minced
  • 1.5 cups milk 
  • 0.5 cup onion minced
  • tablespoon oregano dried
  • tablespoon paprika 
  • 0.3 teaspoon pepper 
  • tablespoons pepper 
  • 0.8 teaspoon salt 
  • tablespoon salt 
  • qt vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Pat chicken dry.
  2. Place chicken and next 4 ingredients in a large bowl; toss to combine.
  3. Whisk together eggs and milk; pour over chicken.
  4. Let stand 20 minutes.
  5. Pour oil into a 7 1/2-qt. Dutch oven; heat to 32
  6. Whisk together flour and next 5 ingredients in a large bowl.
  7. Remove chicken from egg mixture, reserving egg mixture.
  8. Drain chicken well.
  9. Dredge half of chicken in flour mixture, shaking off excess. Dip chicken in egg mixture, and dredge in flour mixture again.
  10. Fry chicken 7 to 9 minutes or until browned.
  11. Drain on a wire rack over paper towels.
  12. Place on a wire rack in a jelly-roll pan, and keep warm in a 200 oven. (Do not cover.)
  13. Return oil to 325; repeat Steps 5 and 6 with remaining chicken, flour mixture, and egg mixture.
  14. Make-Ahead Tip: Fry chicken up to 1 hour ahead, and keep warm in a 200 oven. Or, make it the day before and chill.
  15. Bake on a wire rack in a jelly-roll pan at 300 for 45 minutes.

Nutrition Facts

Calories4786kcal
Protein3.25%
Fat93.35%
Carbs3.4%

Properties

Glycemic Index
42.33
Glycemic Load
25.31
Inflammation Score
-9
Nutrition Score
31.839565256368%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:4785.92kcal
239.3%
Fat:503.6g
774.77%
Saturated Fat:81.3g
508.15%
Carbohydrates:41.31g
13.77%
Net Carbohydrates:38.12g
13.86%
Sugar:3.94g
4.38%
Cholesterol:195.06mg
65.02%
Sodium:1631.62mg
70.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.47g
78.94%
Vitamin K:882.37µg
840.36%
Vitamin E:40.15mg
267.65%
Selenium:46.95µg
67.07%
Vitamin B3:12.52mg
62.59%
Manganese:0.9mg
44.91%
Vitamin B6:0.79mg
39.74%
Phosphorus:378.96mg
37.9%
Vitamin B2:0.55mg
32.28%
Vitamin B1:0.47mg
31.58%
Iron:4.95mg
27.48%
Folate:96.53µg
24.13%
Vitamin A:1183.56IU
23.67%
Zinc:3.15mg
21.01%
Vitamin B5:2.05mg
20.51%
Vitamin B12:1µg
16.67%
Calcium:155.72mg
15.57%
Potassium:544.14mg
15.55%
Magnesium:61.01mg
15.25%
Fiber:3.19g
12.74%
Copper:0.22mg
11.12%
Vitamin D:1.17µg
7.78%
Vitamin C:3.93mg
4.76%
Source:My Recipes