Fried Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fried Chickpeas
45 min.
8
189kcal

Suggestions


If you're looking for a delicious and healthy snack or side dish, look no further than these crispy fried chickpeas! This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions. With a delightful crunch and a burst of flavor, these chickpeas are sure to impress your family and friends.

Ready in just 45 minutes, this dish serves up to eight people, making it ideal for gatherings or meal prep. Each serving contains only 189 calories, allowing you to indulge without the guilt. The combination of cayenne pepper and smoked paprika adds a spicy kick, while the fresh lime zest brightens up the flavors, creating a perfect balance that will keep you coming back for more.

Fried chickpeas are incredibly versatile; they can be enjoyed on their own as a snack, tossed into salads for added crunch, or served alongside your favorite dips. The satisfying texture and rich taste make them a fantastic alternative to traditional fried snacks. So, gather your ingredients and get ready to whip up a batch of these irresistible fried chickpeas that are sure to become a staple in your kitchen!

Ingredients

  • teaspoon ground pepper 
  • 30 ounce garbanzo beans dry rinsed drained canned
  • servings kosher salt 
  • teaspoons lime zest finely grated
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoons paprika smoked

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Combine paprika and cayenne in a smallbowl and set aside.
  2. Heat oil in a 12" skillet over medium-highheat. Working in 2 batches, addchickpeas to skillet and sauté, stirringfrequently, until golden and crispy, 15–20minutes. Using a slotted spoon, transferchickpeas to paper towels to drainbriefly.
  3. Place in a medium bowl.
  4. Sprinklepaprika mixture over; toss to coat.Season to taste with salt. Toss with limezest and serve.

Nutrition Facts

Calories189kcal
Protein10.96%
Fat58.62%
Carbs30.42%

Properties

Glycemic Index
14.92
Glycemic Load
3.95
Inflammation Score
-4
Nutrition Score
7.863043476706%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:188.73kcal
9.44%
Fat:12.68g
19.51%
Saturated Fat:1.68g
10.53%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:9.87g
3.59%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:489.97mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Manganese:0.88mg
44.16%
Vitamin B6:0.52mg
25.99%
Fiber:4.93g
19.74%
Vitamin E:1.73mg
11.55%
Phosphorus:87.44mg
8.74%
Copper:0.17mg
8.38%
Iron:1.5mg
8.31%
Magnesium:30.01mg
7.5%
Vitamin A:366.49IU
7.33%
Folate:27.13µg
6.78%
Vitamin K:6.93µg
6.6%
Zinc:0.76mg
5.08%
Potassium:170.18mg
4.86%
Calcium:39.11mg
3.91%
Vitamin B5:0.33mg
3.32%
Selenium:2.18µg
3.12%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.02mg
1.44%
Vitamin B3:0.21mg
1.06%
Source:Epicurious