Fried Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Fried Chickpeas
45 min.
8
189kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper 
  • 30 ounce chickpeas dry rinsed drained canned
  • servings kosher salt 
  • teaspoons lime zest finely grated
  • tablespoons olive oil extra-virgin
  • teaspoons paprika smoked

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Combine paprika and cayenne in a smallbowl and set aside.
  2. Heat oil in a 12" skillet over medium-highheat. Working in 2 batches, addchickpeas to skillet and sauté, stirringfrequently, until golden and crispy, 15–20minutes. Using a slotted spoon, transferchickpeas to paper towels to drainbriefly.
  3. Place in a medium bowl.
  4. Sprinklepaprika mixture over; toss to coat.Season to taste with salt. Toss with limezest and serve.

Nutrition Facts

Calories189kcal
Protein10.96%
Fat58.62%
Carbs30.42%

Properties

Glycemic Index
14.92
Glycemic Load
3.95
Inflammation Score
-4
Nutrition Score
7.863043476706%

Flavonoids

Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:188.73kcal
9.44%
Fat:12.68g
19.51%
Saturated Fat:1.68g
10.53%
Carbohydrates:14.81g
4.94%
Net Carbohydrates:9.87g
3.59%
Sugar:0.09g
0.1%
Cholesterol:0mg
0%
Sodium:489.97mg
21.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.67%
Manganese:0.88mg
44.16%
Vitamin B6:0.52mg
25.99%
Fiber:4.93g
19.74%
Vitamin E:1.73mg
11.55%
Phosphorus:87.44mg
8.74%
Copper:0.17mg
8.38%
Iron:1.5mg
8.31%
Magnesium:30.01mg
7.5%
Vitamin A:366.49IU
7.33%
Folate:27.13µg
6.78%
Vitamin K:6.93µg
6.6%
Zinc:0.76mg
5.08%
Potassium:170.18mg
4.86%
Calcium:39.11mg
3.91%
Vitamin B5:0.33mg
3.32%
Selenium:2.18µg
3.12%
Vitamin B1:0.04mg
2.44%
Vitamin B2:0.02mg
1.44%
Vitamin B3:0.21mg
1.06%
Source:Epicurious