Fried Chickpeas and Spiced Nuts with Olives and Radishes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Fried Chickpeas and Spiced Nuts with Olives and Radishes
45 min.
8
371kcal

Suggestions


If you're looking for a delicious and healthy side dish that's both satisfying and full of flavor, look no further than this Fried Chickpeas and Spiced Nuts with Olives and Radishes recipe! This vibrant dish is the perfect combination of crunchy, savory, and tangy ingredients, sure to impress your guests or elevate your next meal. Whether you're hosting a gathering or simply looking to add a little excitement to your everyday meals, this recipe is a fantastic choice.

With its crispy fried chickpeas, aromatic spiced herbed nuts, briny olives, and fresh, crunchy radishes, this dish offers a delightful variety of textures and flavors. It's completely vegetarian, vegan, gluten-free, and dairy-free, making it a perfect option for those with dietary restrictions or anyone looking to enjoy a wholesome, plant-based snack. Plus, the rich, satisfying mix of healthy fats, protein, and carbs makes it a guilt-free treat for any occasion.

Ready in just 45 minutes, this dish is easy to prepare and a guaranteed crowd-pleaser. The balance of spice, freshness, and crunch will make it an instant favorite. So go ahead, give this recipe a try, and treat yourself and your loved ones to something delicious and nourishing!

Ingredients

  • servings chickpeas 
  • servings nuts 
  • cups olives mixed
  • pound radishes trimmed ( 15 small)

Equipment

    Directions

    1. Transfer chickpeas, nuts, olives, and radishes to separate small dishes and serve together.

    Nutrition Facts

    Calories371kcal
    Protein13.49%
    Fat52.43%
    Carbs34.08%

    Properties

    Glycemic Index
    10.93
    Glycemic Load
    5.97
    Inflammation Score
    -7
    Nutrition Score
    17.480000112368%

    Flavonoids

    Pelargonidin
    35.79mg
    Luteolin
    0.19mg
    Kaempferol
    0.49mg

    Nutrients percent of daily need

    Calories:370.69kcal
    18.53%
    Fat:22.78g
    35.04%
    Saturated Fat:2.99g
    18.71%
    Carbohydrates:33.31g
    11.1%
    Net Carbohydrates:22.36g
    8.13%
    Sugar:5.17g
    5.75%
    Cholesterol:0mg
    0%
    Sodium:557.95mg
    24.26%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.19g
    26.38%
    Manganese:1.46mg
    73.24%
    Fiber:10.95g
    43.81%
    Folate:171.23µg
    42.81%
    Copper:0.74mg
    37.06%
    Magnesium:116.24mg
    29.06%
    Phosphorus:280.95mg
    28.09%
    Iron:3.84mg
    21.32%
    Zinc:2.57mg
    17.11%
    Potassium:564mg
    16.11%
    Vitamin B6:0.25mg
    12.67%
    Vitamin C:9.58mg
    11.61%
    Vitamin B1:0.17mg
    11.27%
    Vitamin E:1.57mg
    10.49%
    Vitamin B3:2.07mg
    10.33%
    Calcium:92.9mg
    9.29%
    Vitamin B2:0.14mg
    8.01%
    Vitamin B5:0.7mg
    6.97%
    Selenium:3.68µg
    5.25%
    Vitamin K:4.49µg
    4.28%
    Vitamin A:163.25IU
    3.26%
    Source:Epicurious