Fried coconut bananas

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Fried coconut bananas
20 min.
2
428kcal

Suggestions


Indulge your taste buds with a delightful treat that brings together the tropical flavors of coconut and the natural sweetness of ripe bananas. Our Fried Coconut Bananas are not just a dessert; they're a dreamy escape to an island paradise! Perfectly caramelized, these bananas are enveloped in a rich, creamy coconut sauce that strikes a delightful balance between texture and flavor.

This recipe is not only incredibly simple, ready in just 20 minutes, but it's also suitable for various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you’ve just finished a meal and want a light side dish or you're craving an exotic dessert to impress your guests, these fried coconut bananas are sure to hit the spot.

Picture this: golden-brown bananas with a sweet caramel glaze resting atop a smooth, syrupy coconut bed, all finished off with a scoop of your favorite coconut ice cream and a sprinkle of toasted shredded coconut for that perfect crunch. Each bite promises a burst of flavor that will transport you straight to the tropics. With just a few simple ingredients and minimal preparation time, you’ll be left wondering how such a complex flavor could come from such simplicity.

So gather your ingredients, heat up that frying pan, and embark on a culinary adventure that will leave you and your loved ones craving more of these delightful fried coconut bananas!

Ingredients

  • tbsp brown sugar light soft
  •  banana chunk peeled halved
  • 150 ml coconut milk 
  • servings whipped cream shredded toasted

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the sugar in a small frying pan. When melted, add the bananas and caramelise on each side for 3-4 mins. Lift out and set aside.
  2. Tip the coconut milk into the pan with a pinch of salt, stir into the sugar and bubble until syrupy. Divide between 2 bowls, top with the caramelised bananas, then add a scoop of ice cream and scatter with toasted coconut.

Nutrition Facts

Calories428kcal
Protein4.48%
Fat45.69%
Carbs49.83%

Properties

Glycemic Index
106.39
Glycemic Load
24.23
Inflammation Score
-5
Nutrition Score
11.447826172995%

Flavonoids

Catechin
7.2mg
Epicatechin
0.02mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:428.38kcal
21.42%
Fat:22.93g
35.28%
Saturated Fat:18.16g
113.53%
Carbohydrates:56.27g
18.76%
Net Carbohydrates:52.74g
19.18%
Sugar:40.03g
44.48%
Cholesterol:29.04mg
9.68%
Sodium:66.65mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.06g
10.12%
Manganese:0.88mg
44.09%
Vitamin B6:0.49mg
24.49%
Potassium:727.36mg
20.78%
Magnesium:75.14mg
18.78%
Phosphorus:164.52mg
16.45%
Iron:2.82mg
15.64%
Vitamin B2:0.24mg
14.38%
Fiber:3.53g
14.12%
Vitamin C:11.38mg
13.79%
Copper:0.27mg
13.63%
Calcium:113.24mg
11.32%
Folate:37.05µg
9.26%
Vitamin B5:0.9mg
9.03%
Vitamin A:353.38IU
7.07%
Zinc:1.04mg
6.91%
Vitamin B3:1.33mg
6.65%
Vitamin B1:0.08mg
5.29%
Vitamin B12:0.26µg
4.29%
Selenium:2.51µg
3.59%
Vitamin E:0.32mg
2.11%