Fried Confetti Corn

Gluten Free
Health score
4%
Fried Confetti Corn
30 min.
8
318kcal

Suggestions

Ingredients

  • slices bacon 
  • cups corn kernels fresh sweet ( 8 ears)
  • oz cream cheese cubed
  • 0.5 cup bell pepper green chopped
  • 0.5 cup half-and-half 
  • teaspoon pepper 
  • 0.5 cup bell pepper red chopped
  • teaspoon salt 
  • teaspoon sugar 
  • cup onion diced sweet

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp.
  2. Remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Coarsely crumble bacon.
  3. Saute corn and next 3 ingredients in hot drippings in skillet over medium-high heat 6 minutes or until tender.
  4. Add cream cheese and half-and-half, stirring until cream cheese melts. Stir in sugar and next 2 ingredients.
  5. Transfer to a serving dish, and top with bacon.

Nutrition Facts

Calories318kcal
Protein10.62%
Fat58.38%
Carbs31%

Properties

Glycemic Index
21.39
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
10.782173936782%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Luteolin
0.5mg
Kaempferol
0.24mg
Myricetin
0.23mg
Quercetin
3.13mg

Nutrients percent of daily need

Calories:317.54kcal
15.88%
Fat:21.76g
33.48%
Saturated Fat:10.08g
63.02%
Carbohydrates:25.99g
8.66%
Net Carbohydrates:23.22g
8.44%
Sugar:10.62g
11.8%
Cholesterol:48.45mg
16.15%
Sodium:553.19mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.82%
Vitamin C:27.9mg
33.82%
Vitamin A:973.38IU
19.47%
Phosphorus:183.25mg
18.32%
Vitamin B1:0.26mg
17.28%
Vitamin B3:3.02mg
15.09%
Folate:58.54µg
14.63%
Potassium:457.71mg
13.08%
Vitamin B6:0.26mg
12.89%
Magnesium:51.23mg
12.81%
Manganese:0.25mg
12.63%
Vitamin B5:1.17mg
11.69%
Selenium:8.12µg
11.6%
Fiber:2.77g
11.09%
Vitamin B2:0.19mg
11.01%
Zinc:1.03mg
6.84%
Calcium:53.83mg
5.38%
Copper:0.1mg
4.85%
Iron:0.85mg
4.7%
Vitamin E:0.64mg
4.27%
Vitamin B12:0.2µg
3.35%
Vitamin K:2.73µg
2.6%
Source:My Recipes