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Fried Confetti Corn
Fried Confetti Corn
Gluten Free
Health score
4%
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Side Dish
30 min.
Preparation time
Gaps: no
Total: 30 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 214g
Price Per Serving: 1.76$
318kcal
Nutrition
Calories: 318kcal
Protein: 10.62%
Fat: 58.38%
Carbs: 31%
Suggestions
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Ingredients
8
slices
bacon
6
cups
corn kernels
fresh sweet ( 8 ears)
8
oz
cream cheese
cubed
0.5
cup
bell pepper
green chopped
0.5
cup
half-and-half
1
teaspoon
pepper
0.5
cup
bell pepper
red chopped
1
teaspoon
salt
1
teaspoon
sugar
1
cup
onion
diced sweet
Equipment
frying pan
paper towels
Directions
Cook bacon in a large skillet over medium-high heat 6 to 8 minutes or until crisp.
Remove bacon, and drain on paper towels, reserving 2 Tbsp. drippings in skillet. Coarsely crumble bacon.
Saute corn and next 3 ingredients in hot drippings in skillet over medium-high heat 6 minutes or until tender.
Add cream cheese and half-and-half, stirring until cream cheese melts. Stir in sugar and next 2 ingredients.
Transfer to a serving dish, and top with bacon.
Nutrition Facts
Calories
318kcal
Protein
10.62%
Fat
58.38%
Carbs
31%
Properties
Glycemic Index
21.39
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
10.782173936782%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.5mg
Kaempferol
0.24mg
Myricetin
0.23mg
Quercetin
3.13mg
Nutrients
percent of daily need
Calories:
317.54kcal
15.88%
Fat:
21.76g
33.48%
Saturated Fat:
10.08g
63.02%
Carbohydrates:
25.99g
8.66%
Net Carbohydrates:
23.22g
8.44%
Sugar:
10.62g
11.8%
Cholesterol:
48.45mg
16.15%
Sodium:
553.19mg
24.05%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.91g
17.82%
Vitamin C:
27.9mg
33.82%
Vitamin A:
973.38IU
19.47%
Phosphorus:
183.25mg
18.32%
Vitamin B1:
0.26mg
17.28%
Vitamin B3:
3.02mg
15.09%
Folate:
58.54µg
14.63%
Potassium:
457.71mg
13.08%
Vitamin B6:
0.26mg
12.89%
Magnesium:
51.23mg
12.81%
Manganese:
0.25mg
12.63%
Vitamin B5:
1.17mg
11.69%
Selenium:
8.12µg
11.6%
Fiber:
2.77g
11.09%
Vitamin B2:
0.19mg
11.01%
Zinc:
1.03mg
6.84%
Calcium:
53.83mg
5.38%
Copper:
0.1mg
4.85%
Iron:
0.85mg
4.7%
Vitamin E:
0.64mg
4.27%
Vitamin B12:
0.2µg
3.35%
Vitamin K:
2.73µg
2.6%
Side Dish
Onions
Cheese
Gluten Free
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples