Fried Corn with Smoked Sausage

Gluten Free
Popular
Health score
4%
Fried Corn with Smoked Sausage
30 min.
6
330kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 16 ounce corn kernels frozen
  • 0.5 teaspoon garlic powder 
  •  bell pepper green chopped
  • 0.1 teaspoon ground pepper black
  •  onion chopped
  • 0.5 teaspoon onion powder 
  •  bell pepper red chopped
  • 0.5 teaspoon lawry's seasoned salt 
  • pound sausage smoked cut into 1-inch pieces

Equipment

  • frying pan

Directions

  1. Melt the butter in a large, deep skillet over medium-high heat. Cook the onion, green bell pepper, red bell pepper, and smoked sausage in the butter until hot, 1 to 2 minutes.
  2. Add the corn and reduce heat to medium; cover and cook until the corn is tender, 5 to 7 minutes. Season with seasoned salt, garlic powder, onion powder, monosodium glutamate, and pepper; toss to combine.
  3. Serve hot.

Nutrition Facts

Calories330kcal
Protein13.72%
Fat66.67%
Carbs19.61%

Properties

Glycemic Index
26
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
11.902608550113%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:329.62kcal
16.48%
Fat:24.9g
38.31%
Saturated Fat:9.58g
59.85%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.84g
5.03%
Sugar:5.46g
6.07%
Cholesterol:63.71mg
21.24%
Sodium:1022.25mg
44.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.05%
Vitamin C:43.94mg
53.26%
Vitamin B12:1.15µg
19.16%
Vitamin B3:3.51mg
17.56%
Vitamin B1:0.26mg
17.14%
Vitamin A:845.6IU
16.91%
Selenium:10.6µg
15.14%
Vitamin B6:0.29mg
14.31%
Phosphorus:132.86mg
13.29%
Vitamin B2:0.23mg
13.25%
Zinc:1.96mg
13.09%
Folate:45.96µg
11.49%
Fiber:2.64g
10.54%
Potassium:352.33mg
10.07%
Manganese:0.19mg
9.73%
Vitamin B5:0.71mg
7.15%
Iron:1.18mg
6.55%
Magnesium:25.65mg
6.41%
Vitamin D:0.83µg
5.54%
Copper:0.1mg
4.85%
Vitamin E:0.57mg
3.8%
Vitamin K:2.92µg
2.78%
Calcium:17.41mg
1.74%
Source:Allrecipes