Fried Country Ham With Red-Eye Gravy

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Fried Country Ham With Red-Eye Gravy
45 min.
6
557kcal

Suggestions

Ingredients

  • 1 teaspoon add carrot and onion to bacon fat . cook 
  • 3 pound country ham 
  • 1 cup water 

Equipment

  • frying pan
  • paper towels

Directions

  1. Slice ham in half crosswise. Set aside
  2. Heat bacon drippings in a cast-iron skillet over medium heat.
  3. Place half of ham slices in skillet, and cook over medium heat until browned, turning occasionally.
  4. Drain well on paper towels.
  5. Place ham slices on a large serving platter; keep warm. Repeat procedure with remaining ham.
  6. Reserve pan drippings in skillet.
  7. Add water to drippings in skillet. Bring to a boil; remove from heat.
  8. Serve red-eye gravy with fried country ham.

Nutrition Facts

Calories557kcal
Protein35.97%
Fat64.03%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
20.740000211674%

Nutrients percent of daily need

Calories:557.09kcal
27.85%
Fat:38.7g
59.53%
Saturated Fat:13.82g
86.39%
Carbohydrates:0g
0%
Net Carbohydrates:0g
0%
Sugar:0g
0%
Cholesterol:141.25mg
47.08%
Sodium:2695.04mg
117.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.92g
97.84%
Vitamin B1:1.36mg
90.87%
Selenium:51.48µg
73.55%
Vitamin B3:10.12mg
50.59%
Phosphorus:485.34mg
48.53%
Vitamin B6:0.86mg
43.09%
Zinc:5.27mg
35.11%
Vitamin B2:0.5mg
29.48%
Vitamin B12:1.45µg
24.19%
Potassium:648.64mg
18.53%
Iron:1.97mg
10.96%
Magnesium:43.49mg
10.87%
Vitamin D:1.6µg
10.69%
Vitamin B5:1.04mg
10.36%
Copper:0.19mg
9.73%
Vitamin E:0.82mg
5.47%
Calcium:17.06mg
1.71%
Folate:6.8µg
1.7%
Manganese:0.03mg
1.59%
Source:My Recipes